| 全馬 | 05:47:42 | 08:14/km | 第12馬官方成績 | 日期 | 2016-05-07 | 成績 | 05:47:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:14/km |
Dolphin Chu 花蓮綠蠵龜  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" | 01:07'33" | | 00:34'40" (+01'47") | | 00:39'41" (+06'48") | 01:16'37" (+09'04") | | 00:36'56" (+04'03") | | 00:40'31" (+07'38") | 01:29'05" (+21'32") | | 00:48'34" (+15'41") | | 00:45'04" (+12'11") | 01:25'26" (+17'53") | | 00:40'22" (+07'29") | |
日期: 2016-05-07 06:33 - 總爬升: 371 m - 地點: 縣道193 - 天氣: 熱死人不償命 - 卡路里: 2367 Cal - 溫度: 27°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+00'25") | 1006 / 1006 | 2 | | 05'49" | 993 / 2000 | 3 | | 06'05" (+00'16") | 1009 / 3009 | 4 | | 06'55" (+01'06") | 1006 / 4016 | 5 | | 07'47" (+01'58") | 1001 / 5017 |
6 | | 07'27" (+01'38") | 995 / 6012 | 7 | | 06'53" (+01'04") | 1005 / 7018 | 8 | | 07'26" (+01'37") | 1012 / 8030 | 9 | | 06'16" (+00'27") | 997 / 9028 | 10 | | 06'32" (+00'43") | 1005 / 10034 | 11 | | 08'06" (+02'17") | 1002 / 11036 | 12 | | 07'06" (+01'17") | 999 / 12036 | 13 | | 08'53" (+03'04") | 1005 / 13041 | 14 | | 08'10" (+02'21") | 995 / 14037 | 15 | | 07'28" (+01'39") | 1015 / 15052 | 16 | | 07'04" (+01'15") | 999 / 16052 | 17 | | 07'10" (+01'21") | 1001 / 17053 | 18 | | 09'02" (+03'13") | 1001 / 18054 | 19 | | 06'31" (+00'42") | 1011 / 19065 | 20 | | 06'59" (+01'10") | 1012 / 20078 | 21 | | 07'58" (+02'09") | 992 / 21070 | 22 | | 09'59" (+04'10") | 1005 / 22075 | 23 | | 07'19" (+01'30") | 1008 / 23084 | 24 | | 07'59" (+02'10") | 1005 / 24089 | 25 | | 07'13" (+01'24") | 1011 / 25100 | 26 | | 10'45" (+04'56") | 1001 / 26102 | 27 | | 08'01" (+02'12") | 999 / 27101 | 28 | | 08'42" (+02'53") | 1006 / 28108 | 29 | | 11'00" (+05'11") | 1004 / 29112 | 30 | | 10'27" (+04'38") | 997 / 30109 | 31 | | 07'39" (+01'50") | 1007 / 31116 | 32 | | 08'45" (+02'56") | 1009 / 32126 | 33 | | 08'08" (+02'19") | 996 / 33122 | 34 | | 08'59" (+03'10") | 999 / 34122 | 35 | | 11'27" (+05'38") | 1008 / 35130 | 36 | | 07'16" (+01'27") | 1006 / 36137 | 37 | | 08'39" (+02'50") | 998 / 37135 | 38 | | 06'27" (+00'38") | 1002 / 38138 | 39 | | 10'27" (+04'38") | 1008 / 39146 | 40 | | 07'03" (+01'14") | 1002 / 40149 | 41 | | 06'51" (+01'02") | 1012 / 41161 | 42 | | 06'00" (+00'11") | 1001 / 42163 | 43 | | 33'33" (+27'44") | 451 / 42614 |
花蓮Dolphin Chu 花蓮綠蠵龜  這一馬真的很辛苦呀! 花蓮Dolphin Chu 花蓮綠蠵龜  抵達終點時,身體是滾燙的,立馬送進醫護站,被丟了一堆冰塊,護士手都凍傷了,我依然熱情如火球呀!這一馬太玩命,慎思。很熱,熱到差點送醫院,五月果然不適合跑馬。 好熱,熱到終點,直接被抓去冰鎮20分鐘,如果,再熱一點,應該直接送醫了。天呀 賽後評分: 很熱,熱到差點送醫院,五月果然不是我的跑馬月。 給 3 星  5月累積里程 : 53.31 km  MIZUNO wave rider 18 累積 : 953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'47" | 00:12'04" | 3 | 06'09" | 00:18'13" | 4 | 06'53" | 00:25'06" | 5 | 07'47" | 00:32'53" | 6 | 07'31" | 00:40'24" | 7 | 06'48" | 00:47'12" | 8 | 07'29" | 00:54'41" | 9 | 06'20" | 01:01'01" | 10 | 06'32" | 01:07'33" | 11 | 08'04" | 01:15'37" | 12 | 07'05" | 01:22'42" | 13 | 08'56" | 01:31'38" | 14 | 07'11" | 01:38'49" | 15 | 08'25" | 01:47'14" | 16 | 07'09" | 01:54'23" | 17 | 07'07" | 02:01'30" | 18 | 09'04" | 02:10'34" | 19 | 06'28" | 02:17'02" | 20 | 07'08" | 02:24'10" | 21 | 07'56" | 02:32'06" | 22 | 10'03" | 02:42'09" | 23 | 07'04" | 02:49'13" | 24 | 08'04" | 02:57'17" | 25 | 07'24" | 03:04'41" | 26 | 10'41" | 03:15'22" | 27 | 07'50" | 03:23'12" | 28 | 08'43" | 03:31'55" | 29 | 10'47" | 03:42'42" | 30 | 10'33" | 03:53'15" | 31 | 08'05" | 04:01'20" | 32 | 07'08" | 04:08'28" | 33 | 09'14" | 04:17'42" | 34 | 08'57" | 04:26'39" | 35 | 11'40" | 04:38'19" | 36 | 07'42" | 04:46'01" | 37 | 08'35" | 04:54'36" | 38 | 06'31" | 05:01'07" | 39 | 09'18" | 05:10'25" | 40 | 08'16" | 05:18'41" | 41 | 06'48" | 05:25'29" | 42 | 06'21" | 05:31'50" | 42.6 | 25'48" | 05:47'42" |
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