| 賽後評分: 交管做得很好，謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 349.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'34" | 00:12'29" | | 3 | 07'05" | 00:19'34" | | 4 | 06'36" | 00:26'10" | | 5 | 06'27" | 00:32'37" | | 6 | 06'14" | 00:38'51" | | 7 | 06'06" | 00:44'57" | | 8 | 05'46" | 00:50'43" | | 9 | 06'33" | 00:57'16" | | 10 | 06'47" | 01:04'03" | | 11 | 06'22" | 01:10'25" | | 12 | 06'34" | 01:16'59" | | 13 | 06'34" | 01:23'33" | | 14 | 06'12" | 01:29'45" | | 15 | 06'15" | 01:36'00" | | 16 | 06'25" | 01:42'25" | | 17 | 06'08" | 01:48'33" | | 18 | 06'22" | 01:54'55" | | 19 | 05'26" | 02:00'21" | | 20 | 05'44" | 02:06'05" | | 21 | 07'43" | 02:13'48" | | 22 | 06'18" | 02:20'06" | | 23 | 06'20" | 02:26'26" | | 24 | 06'27" | 02:32'53" | | 25 | 05'59" | 02:38'52" | | 26 | 05'59" | 02:44'51" | | 27 | 06'09" | 02:51'00" | | 28 | 06'30" | 02:57'30" | | 29 | 07'01" | 03:04'31" | | 30 | 06'02" | 03:10'33" | | 31 | 05'31" | 03:16'04" | | 32 | 05'36" | 03:21'40" | | 33 | 06'15" | 03:27'55" | | 34 | 05'45" | 03:33'40" | | 35 | 06'04" | 03:39'44" | | 36 | 05'52" | 03:45'36" | | 37 | 05'56" | 03:51'32" | | 38 | 06'01" | 03:57'33" | | 39 | 05'59" | 04:03'32" | | 40 | 06'10" | 04:09'42" | | 41 | 06'23" | 04:16'05" | | 42 | 05'55" | 04:22'00" | | 43 | 11'23" | 04:33'23" | | 44 | 07'16" | 04:40'39" | | 45 | 13'20" | 04:53'59" | | 45.1 | 07'18" | 04:54'43" |
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