|  全馬 | 06:15:34 | 08:54/km | 第32馬| 官方成績 | | 日期 | 2016-05-07 | | 成績 | 06:15:34 | | 總名次 | 415 / 751 | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" | 01:07'51" | | 00:34'30" (+01'09") | | 00:40'20" (+06'59") | 01:19'33" (+11'42") | | 00:39'13" (+05'52") | | 00:44'06" (+10'45") | 01:34'34" (+26'43") | | 00:50'28" (+17'07") | | 00:45'29" (+12'08") | 01:35'16" (+27'25") | | 00:49'47" (+16'26") | |
日期: 2016-05-07 06:31 - 總爬升: 446 m - 天氣: 酷暑 - 卡路里: 3226 Cal - 溫度: 27°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'54") | 1007 / 1007 | | 2 | | 06'05" | 1006 / 2014 | | 3 | | 06'26" (+00'21") | 1010 / 3024 | | 4 | | 06'34" (+00'29") | 1001 / 4026 | | 5 | | 07'11" (+01'06") | 1013 / 5039 |
| 6 | | 06'53" (+00'48") | 1007 / 6046 | | 7 | | 06'57" (+00'52") | 1001 / 7047 | | 8 | | 07'13" (+01'08") | 1014 / 8062 | | 9 | | 06'41" (+00'36") | 997 / 9060 | | 10 | | 06'45" (+00'40") | 1007 / 10068 | | 11 | | 07'55" (+01'50") | 1011 / 11079 | | 12 | | 07'32" (+01'27") | 1008 / 12088 | | 13 | | 09'29" (+03'24") | 1001 / 13089 | | 14 | | 07'31" (+01'26") | 1007 / 14097 | | 15 | | 07'52" (+01'47") | 1012 / 15109 | | 16 | | 07'38" (+01'33") | 1005 / 16114 | | 17 | | 07'32" (+01'27") | 1007 / 17121 | | 18 | | 09'17" (+03'12") | 1009 / 18130 | | 19 | | 07'19" (+01'14") | 1011 / 19142 | | 20 | | 07'43" (+01'38") | 1009 / 20152 | | 21 | | 09'09" (+03'04") | 1011 / 21164 | | 22 | | 10'13" (+04'08") | 1014 / 22178 | | 23 | | 07'42" (+01'37") | 1014 / 23193 | | 24 | | 08'31" (+02'26") | 1005 / 24198 | | 25 | | 08'00" (+01'55") | 1006 / 25204 | | 26 | | 08'57" (+02'52") | 1008 / 26213 | | 27 | | 08'46" (+02'41") | 1012 / 27225 | | 28 | | 10'09" (+04'04") | 1006 / 28232 | | 29 | | 13'18" (+07'13") | 1022 / 29254 | | 30 | | 10'48" (+04'43") | 1008 / 30263 | | 31 | | 10'29" (+04'24") | 1003 / 31267 | | 32 | | 08'33" (+02'28") | 1006 / 32273 | | 33 | | 07'31" (+01'26") | 1008 / 33281 | | 34 | | 08'35" (+02'30") | 1005 / 34286 | | 35 | | 11'09" (+05'04") | 1007 / 35294 | | 36 | | 08'27" (+02'22") | 1011 / 36305 | | 37 | | 09'09" (+03'04") | 1001 / 37307 | | 38 | | 08'13" (+02'08") | 1008 / 38315 | | 39 | | 11'28" (+05'23") | 1009 / 39325 | | 40 | | 11'19" (+05'14") | 1008 / 40333 | | 41 | | 12'13" (+06'08") | 1000 / 41334 | | 42 | | 12'56" (+06'51") | 1022 / 42356 |
愈熱愈沒鬥志 愈跑愈想棄賽
最後3k看到遠方的終點拱門
好像海市蜃樓 5月累積里程 : 76.43 km  Saucony Grid Excursion TR7 累積 : 1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'07" | 00:13'08" | | 3 | 06'26" | 00:19'34" | | 4 | 06'34" | 00:26'08" | | 5 | 07'13" | 00:33'21" | | 6 | 06'55" | 00:40'16" | | 7 | 06'52" | 00:47'08" | | 8 | 07'14" | 00:54'22" | | 9 | 06'46" | 01:01'08" | | 10 | 06'43" | 01:07'51" | | 11 | 07'55" | 01:15'46" | | 12 | 07'30" | 01:23'16" | | 13 | 09'29" | 01:32'45" | | 14 | 07'32" | 01:40'17" | | 15 | 07'54" | 01:48'11" | | 16 | 07'34" | 01:55'45" | | 17 | 07'38" | 02:03'23" | | 18 | 09'17" | 02:12'40" | | 19 | 07'25" | 02:20'05" | | 20 | 07'19" | 02:27'24" | | 21 | 08'57" | 02:36'21" | | 22 | 10'49" | 02:47'10" | | 23 | 07'36" | 02:54'46" | | 24 | 08'35" | 03:03'21" | | 25 | 08'09" | 03:11'30" | | 26 | 08'43" | 03:20'13" | | 27 | 08'06" | 03:28'19" | | 28 | 10'04" | 03:38'23" | | 29 | 13'12" | 03:51'35" | | 30 | 10'23" | 04:01'58" | | 31 | 11'08" | 04:13'06" | | 32 | 09'51" | 04:22'57" | | 33 | 07'11" | 04:30'08" | | 34 | 08'48" | 04:38'56" | | 35 | 08'31" | 04:47'27" | | 36 | 11'09" | 04:58'36" | | 37 | 08'22" | 05:06'58" | | 38 | 09'01" | 05:15'59" | | 39 | 11'01" | 05:27'00" | | 40 | 10'14" | 05:37'14" | | 41 | 11'29" | 05:48'43" | | 42 | 13'28" | 06:02'11" | | 43 | 11'35" | 06:13'46" | | 42.9 | -33'-7" | 06:16'29" |
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