6.0 km | 00:40:58 | 06:48/km日期: 2023-11-22 20:30 - 平均心率: 145 - 卡路里: 389 Cal - 平均步頻: 174
Pace: 07'19" / 06'52" / 06'46" / 06'28" / 06'41" / 06'38" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'10") | 71 / 71 |
| 2 | | 07'17" (+00'47") | 420 / 491 |
| 3 | | 07'13" (+00'43") | 437 / 929 |
| 4 | | 06'47" (+00'17") | 421 / 1350 |
| 5 | | 06'50" (+00'20") | 425 / 1776 |
| 6 | | 06'51" (+00'21") | 421 / 2197 |
| 7 | | 06'42" (+00'12") | 427 / 2625 |
| 8 | | 06'37" (+00'07") | 423 / 3048 |
| 9 | | 06'30" | 430 / 3479 |
| 10 | | 06'36" (+00'06") | 426 / 3906 |
| 11 | | 06'37" (+00'07") | 427 / 4333 |
| 12 | | 06'39" (+00'09") | 419 / 4753 |
| 13 | | 06'36" (+00'06") | 423 / 5176 |
| 14 | | 06'41" (+00'11") | 416 / 5592 |
| 15 | | 06'40" (+00'10") | 418 / 6010 |
| 16 | | 12'46" (+06'16") | 13 / 6023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 134.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 06'46" | 00:20'57" |
| 4 | 06'28" | 00:27'25" |
| 5 | 06'41" | 00:34'06" |
| 6 | 06'38" | 00:40'44" |
| 6.0 | 09'43" | 00:40'58" |
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