|  全馬 | 04:27:21 | 06:20/km | 第73馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:27:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" | 00:52'41" | | 00:26'24" (+00'07") | | 00:26'20" (+00'03") | 00:52'44" (+00'03") | | 00:26'24" (+00'07") | | 00:28'35" (+02'18") | 01:01'42" (+09'01") | | 00:33'07" (+06'50") | | 00:40'51" (+14'34") | 01:18'48" (+26'07") | | 00:37'57" (+11'40") | |
日期: 2023-12-10 06:30 - 平均心率: 144 - 卡路里: 2814 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'29") | 1000 / 1000 | | 2 | | 05'11" (+00'05") | 1000 / 2000 | | 3 | | 05'10" (+00'04") | 1000 / 3000 | | 4 | | 05'06" | 1000 / 4000 | | 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 | | 7 | | 05'23" (+00'17") | 1000 / 7000 | | 8 | | 05'13" (+00'07") | 1000 / 8000 | | 9 | | 05'12" (+00'06") | 1000 / 9000 | | 10 | | 05'21" (+00'15") | 1000 / 10000 | | 11 | | 05'10" (+00'04") | 1000 / 11000 | | 12 | | 05'17" (+00'11") | 1000 / 12000 | | 13 | | 05'20" (+00'14") | 1000 / 13000 | | 14 | | 05'10" (+00'04") | 1000 / 14000 | | 15 | | 05'21" (+00'15") | 1000 / 15000 | | 16 | | 05'12" (+00'06") | 1000 / 16000 | | 17 | | 05'17" (+00'11") | 1000 / 17000 | | 18 | | 05'23" (+00'17") | 1000 / 18000 | | 19 | | 05'15" (+00'09") | 1000 / 19000 | | 20 | | 05'14" (+00'08") | 1000 / 20000 | | 21 | | 05'19" (+00'13") | 1000 / 21000 | | 22 | | 05'49" (+00'43") | 1000 / 22000 | | 23 | | 05'31" (+00'25") | 1000 / 23000 | | 24 | | 05'36" (+00'30") | 1000 / 24000 | | 25 | | 06'19" (+01'13") | 1000 / 25000 | | 26 | | 05'30" (+00'24") | 1000 / 26000 | | 27 | | 06'47" (+01'41") | 1000 / 27000 | | 28 | | 07'09" (+02'03") | 1000 / 28000 | | 29 | | 07'10" (+02'04") | 1000 / 29000 | | 30 | | 06'28" (+01'22") | 1000 / 30000 | | 31 | | 07'06" (+02'00") | 1000 / 31000 | | 32 | | 08'37" (+03'31") | 1000 / 32000 | | 33 | | 07'35" (+02'29") | 1000 / 33000 | | 34 | | 07'01" (+01'55") | 1000 / 34000 | | 35 | | 10'30" (+05'24") | 1000 / 35000 | | 36 | | 07'49" (+02'43") | 1000 / 36000 | | 37 | | 07'50" (+02'44") | 1000 / 37000 | | 38 | | 06'47" (+01'41") | 1000 / 38000 | | 39 | | 08'28" (+03'22") | 1000 / 39000 | | 40 | | 07'00" (+01'54") | 1000 / 40000 | | 41 | | 08'43" (+03'37") | 1000 / 41000 | | 42 | | 10'34" (+05'28") | 1000 / 42000 | | 43 | | 06'45" (+01'39") | 317 / 42317 |
賽後評分: 好熱🥵 烤熟的馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 174.46 km  Saucony K14 累積 : 84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'12" | 00:10'47" | | 3 | 05'10" | 00:15'57" | | 4 | 05'07" | 00:21'04" | | 5 | 05'13" | 00:26'17" | | 6 | 05'14" | 00:31'31" | | 7 | 05'23" | 00:36'54" | | 8 | 05'13" | 00:42'07" | | 9 | 05'13" | 00:47'20" | | 10 | 05'21" | 00:52'41" | | 11 | 05'10" | 00:57'51" | | 12 | 05'18" | 01:03'09" | | 13 | 05'20" | 01:08'29" | | 14 | 05'11" | 01:13'40" | | 15 | 05'21" | 01:19'01" | | 16 | 05'13" | 01:24'14" | | 17 | 05'17" | 01:29'31" | | 18 | 05'24" | 01:34'55" | | 19 | 05'15" | 01:40'10" | | 20 | 05'15" | 01:45'25" | | 21 | 05'19" | 01:50'44" | | 22 | 05'50" | 01:56'34" | | 23 | 05'31" | 02:02'05" | | 24 | 05'36" | 02:07'41" | | 25 | 06'19" | 02:14'00" | | 26 | 05'31" | 02:19'31" | | 27 | 06'48" | 02:26'19" | | 28 | 07'10" | 02:33'29" | | 29 | 07'10" | 02:40'39" | | 30 | 06'28" | 02:47'07" | | 31 | 07'06" | 02:54'13" | | 32 | 08'38" | 03:02'51" | | 33 | 07'35" | 03:10'26" | | 34 | 07'02" | 03:17'28" | | 35 | 10'30" | 03:27'58" | | 36 | 07'50" | 03:35'48" | | 37 | 07'51" | 03:43'39" | | 38 | 06'47" | 03:50'26" | | 39 | 08'29" | 03:58'55" | | 40 | 07'00" | 04:05'55" | | 41 | 08'43" | 04:14'38" | | 42 | 10'35" | 04:25'13" | | 42.3 | 06'45" | 04:27'22" |
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