| 全馬 | 05:19:07 | 07:33/km | 第43馬官方成績 | 日期 | 2023-12-10 | 成績 | 05:19:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" (+03'21") | 01:06'43" | | 00:31'41" | | 00:32'39" (+00'58") | 01:08'58" (+02'15") | | 00:36'19" (+04'38") | | 00:36'45" (+05'04") | 01:18'34" (+11'51") | | 00:41'49" (+10'08") | | 00:42'03" (+10'22") | 01:23'31" (+16'48") | | 00:41'28" (+09'47") | |
日期: 2023-12-10 06:30 - 卡路里: 2667 Cal - 平均步頻: 157 - 溫度: 23°C - 濕度: 71.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'29" (+02'03") | 989 / 989 | 2 | | 07'36" (+02'10") | 1007 / 1996 | 3 | | 07'26" (+02'00") | 1006 / 3003 | 4 | | 06'22" (+00'56") | 996 / 3999 | 5 | | 06'01" (+00'35") | 1011 / 5011 |
6 | | 06'02" (+00'36") | 1000 / 6012 | 7 | | 06'43" (+01'17") | 1002 / 7014 | 8 | | 05'26" | 998 / 8012 | 9 | | 05'30" (+00'04") | 991 / 9003 | 10 | | 07'58" (+02'32") | 1016 / 10020 | 11 | | 05'57" (+00'31") | 996 / 11016 | 12 | | 05'55" (+00'29") | 1001 / 12017 | 13 | | 07'48" (+02'22") | 1007 / 13025 | 14 | | 05'55" (+00'29") | 1000 / 14026 | 15 | | 07'02" (+01'36") | 993 / 15020 | 16 | | 05'52" (+00'26") | 1005 / 16025 | 17 | | 06'15" (+00'49") | 1006 / 17032 | 18 | | 11'57" (+06'31") | 996 / 18028 | 19 | | 05'55" (+00'29") | 1008 / 19036 | 20 | | 06'14" (+00'48") | 992 / 20029 | 21 | | 06'11" (+00'45") | 1009 / 21039 | 22 | | 07'50" (+02'24") | 1001 / 22040 | 23 | | 06'36" (+01'10") | 998 / 23038 | 24 | | 06'30" (+01'04") | 999 / 24038 | 25 | | 09'38" (+04'12") | 997 / 25035 | 26 | | 06'14" (+00'48") | 1000 / 26036 | 27 | | 06'15" (+00'49") | 996 / 27033 | 28 | | 07'29" (+02'03") | 1003 / 28036 | 29 | | 13'28" (+08'02") | 1006 / 29043 | 30 | | 08'19" (+02'53") | 994 / 30038 | 31 | | 07'43" (+02'17") | 1005 / 31043 | 32 | | 09'45" (+04'19") | 1003 / 32047 | 33 | | 07'35" (+02'09") | 1003 / 33050 | 34 | | 07'35" (+02'09") | 999 / 34049 | 35 | | 09'34" (+04'08") | 1010 / 35060 | 36 | | 06'41" (+01'15") | 993 / 36054 | 37 | | 09'37" (+04'11") | 999 / 37053 | 38 | | 09'44" (+04'18") | 1002 / 38055 | 39 | | 08'00" (+02'34") | 1014 / 39070 | 40 | | 07'59" (+02'33") | 1007 / 40077 | 41 | | 08'16" (+02'50") | 998 / 41076 | 42 | | 08'29" (+03'03") | 992 / 42069 | 43 | | 07'26" (+02'00") | 342 / 42412 |
高雄蘇中華  賽後評分: 熱 給 2 星  12月累積里程 : 480.72 km  母子鱷魚 蚵技Y拖 白色第二雙 累積 : 1031.8 kmAndroid - samsung SM-S9180 上傳 | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 07'40" | 00:15'11" | 3 | 07'24" | 00:22'35" | 4 | 06'27" | 00:29'02" | 5 | 06'00" | 00:35'02" | 6 | 06'03" | 00:41'05" | 7 | 06'44" | 00:47'49" | 8 | 05'26" | 00:53'15" | 9 | 05'28" | 00:58'43" | 10 | 08'00" | 01:06'43" | 11 | 05'57" | 01:12'40" | 12 | 05'56" | 01:18'36" | 13 | 07'51" | 01:26'27" | 14 | 05'57" | 01:32'24" | 15 | 06'58" | 01:39'22" | 16 | 05'56" | 01:45'18" | 17 | 06'11" | 01:51'29" | 18 | 12'01" | 02:03'30" | 19 | 05'53" | 02:09'23" | 20 | 06'18" | 02:15'41" | 21 | 06'09" | 02:21'50" | 22 | 07'51" | 02:29'41" | 23 | 06'36" | 02:36'17" | 24 | 06'30" | 02:42'47" | 25 | 09'39" | 02:52'26" | 26 | 06'12" | 02:58'38" | 27 | 06'15" | 03:04'53" | 28 | 07'30" | 03:12'23" | 29 | 13'26" | 03:25'49" | 30 | 08'26" | 03:34'15" | 31 | 07'46" | 03:42'01" | 32 | 09'48" | 03:51'49" | 33 | 07'19" | 03:59'08" | 34 | 07'49" | 04:06'57" | 35 | 09'21" | 04:16'18" | 36 | 06'47" | 04:23'05" | 37 | 09'33" | 04:32'38" | 38 | 10'00" | 04:42'38" | 39 | 07'48" | 04:50'26" | 40 | 07'20" | 04:57'46" | 41 | 09'00" | 05:06'46" | 42 | 08'37" | 05:15'23" | 42.4 | 07'11" | 05:18'21" |
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