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跟去年一樣30K後都用走的，後面12公里曬昏了我😵💫😵💫
去年和今年一樣都在苦楝樹遇到士杰哥🫣
兩人說好一起走回去終點😂
用走的也很累欸🤣
賽後評分: 起跑時間太晚，被曬昏了😵💫 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 248.07 km  HOKA Rincon 3 Wide US8(26) 累積 : 1041.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'25" | 00:10'54" | | 3 | 05'27" | 00:16'21" | | 4 | 05'17" | 00:21'38" | | 5 | 05'23" | 00:27'01" | | 6 | 05'24" | 00:32'25" | | 7 | 05'35" | 00:38'00" | | 8 | 05'30" | 00:43'30" | | 9 | 05'21" | 00:48'51" | | 10 | 05'31" | 00:54'22" | | 11 | 05'22" | 00:59'44" | | 12 | 05'36" | 01:05'20" | | 13 | 05'20" | 01:10'40" | | 14 | 05'29" | 01:16'09" | | 15 | 05'33" | 01:21'42" | | 16 | 05'28" | 01:27'10" | | 17 | 05'48" | 01:32'58" | | 18 | 05'41" | 01:38'39" | | 19 | 05'46" | 01:44'25" | | 20 | 05'54" | 01:50'19" | | 21 | 05'48" | 01:56'07" | | 22 | 06'10" | 02:02'17" | | 23 | 05'55" | 02:08'12" | | 24 | 06'02" | 02:14'14" | | 25 | 06'36" | 02:20'50" | | 26 | 06'08" | 02:26'58" | | 27 | 06'42" | 02:33'40" | | 28 | 06'11" | 02:39'51" | | 29 | 06'22" | 02:46'13" | | 30 | 06'16" | 02:52'29" | | 31 | 07'01" | 02:59'30" | | 32 | 08'02" | 03:07'32" | | 33 | 07'44" | 03:15'16" | | 34 | 07'35" | 03:22'51" | | 35 | 08'30" | 03:31'21" | | 36 | 07'55" | 03:39'16" | | 37 | 10'12" | 03:49'28" | | 38 | 10'18" | 03:59'46" | | 39 | 10'13" | 04:09'59" | | 40 | 10'49" | 04:20'48" | | 41 | 09'58" | 04:30'46" | | 42 | 08'06" | 04:38'52" | | 42.2 | 08'23" | 04:40'45" |
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