| 全馬 | 05:22:25 | 07:38/km官方成績 | 日期 | 2023-12-10 | 成績 | 05:22:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" | 01:04'26" | | 00:32'24" (+00'22") | | 00:37'30" (+05'28") | 01:10'36" (+06'10") | | 00:33'06" (+01'04") | | 00:35'43" (+03'41") | 01:11'24" (+06'58") | | 00:35'41" (+03'39") | | 00:45'08" (+13'06") | 01:34'46" (+30'20") | | 00:49'38" (+17'36") | |
日期: 2023-12-10 06:30 - 卡路里: 2415 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+00'49") | 1000 / 1000 | 2 | | 06'23" (+00'21") | 1000 / 2000 | 3 | | 06'12" (+00'10") | 1000 / 3000 | 4 | | 06'13" (+00'11") | 1000 / 4000 | 5 | | 06'21" (+00'19") | 1000 / 5000 |
6 | | 06'14" (+00'12") | 1000 / 6000 | 7 | | 06'42" (+00'40") | 1000 / 7000 | 8 | | 06'10" (+00'08") | 1000 / 8000 | 9 | | 06'19" (+00'17") | 1000 / 9000 | 10 | | 06'55" (+00'53") | 1000 / 10000 | 11 | | 06'11" (+00'09") | 1000 / 11000 | 12 | | 06'34" (+00'32") | 1000 / 12000 | 13 | | 06'55" (+00'53") | 1000 / 13000 | 14 | | 06'26" (+00'24") | 1000 / 14000 | 15 | | 11'22" (+05'20") | 1000 / 15000 | 16 | | 06'02" | 1000 / 16000 | 17 | | 06'11" (+00'09") | 1000 / 17000 | 18 | | 07'20" (+01'18") | 1000 / 18000 | 19 | | 06'29" (+00'27") | 1000 / 19000 | 20 | | 07'02" (+01'00") | 1000 / 20000 | 21 | | 06'38" (+00'36") | 1000 / 21000 | 22 | | 07'10" (+01'08") | 1000 / 22000 | 23 | | 06'32" (+00'30") | 1000 / 23000 | 24 | | 06'43" (+00'41") | 1000 / 24000 | 25 | | 08'38" (+02'36") | 1000 / 25000 | 26 | | 07'05" (+01'03") | 1000 / 26000 | 27 | | 06'45" (+00'43") | 1000 / 27000 | 28 | | 07'54" (+01'52") | 1000 / 28000 | 29 | | 07'02" (+01'00") | 1000 / 29000 | 30 | | 06'53" (+00'51") | 1000 / 30000 | 31 | | 07'54" (+01'52") | 1000 / 31000 | 32 | | 11'01" (+04'59") | 1000 / 32000 | 33 | | 07'07" (+01'05") | 1000 / 33000 | 34 | | 07'09" (+01'07") | 1000 / 34000 | 35 | | 11'54" (+05'52") | 1000 / 35000 | 36 | | 11'07" (+05'05") | 1000 / 36000 | 37 | | 07'26" (+01'24") | 1000 / 37000 | 38 | | 11'57" (+05'55") | 1000 / 38000 | 39 | | 08'37" (+02'35") | 1000 / 39000 | 40 | | 10'28" (+04'26") | 1000 / 40000 | 41 | | 10'30" (+04'28") | 1000 / 41000 | 42 | | 07'32" (+01'30") | 1000 / 42000 | 43 | | 07'26" (+01'24") | 427 / 42427 |
賽後評分: 好熱 給 5 星  12月累積里程 : 271.79 km  New balance More v4 累積 : 1011.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'23" | 00:13'14" | 3 | 06'13" | 00:19'27" | 4 | 06'13" | 00:25'40" | 5 | 06'22" | 00:32'02" | 6 | 06'14" | 00:38'16" | 7 | 06'43" | 00:44'59" | 8 | 06'11" | 00:51'10" | 9 | 06'20" | 00:57'30" | 10 | 06'56" | 01:04'26" | 11 | 06'11" | 01:10'37" | 12 | 06'35" | 01:17'12" | 13 | 06'55" | 01:24'07" | 14 | 06'27" | 01:30'34" | 15 | 11'22" | 01:41'56" | 16 | 06'03" | 01:47'59" | 17 | 06'11" | 01:54'10" | 18 | 07'20" | 02:01'30" | 19 | 06'29" | 02:07'59" | 20 | 07'03" | 02:15'02" | 21 | 06'38" | 02:21'40" | 22 | 07'11" | 02:28'51" | 23 | 06'32" | 02:35'23" | 24 | 06'44" | 02:42'07" | 25 | 08'38" | 02:50'45" | 26 | 07'06" | 02:57'51" | 27 | 06'45" | 03:04'36" | 28 | 07'55" | 03:12'31" | 29 | 07'02" | 03:19'33" | 30 | 06'53" | 03:26'26" | 31 | 07'54" | 03:34'20" | 32 | 11'02" | 03:45'22" | 33 | 07'08" | 03:52'30" | 34 | 07'10" | 03:59'40" | 35 | 11'54" | 04:11'34" | 36 | 11'08" | 04:22'42" | 37 | 07'26" | 04:30'08" | 38 | 11'58" | 04:42'06" | 39 | 08'37" | 04:50'43" | 40 | 10'29" | 05:01'12" | 41 | 10'31" | 05:11'43" | 42 | 07'32" | 05:19'15" | 42.4 | 07'27" | 05:22'26" |
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