|  全馬 | 04:42:41 | 06:41/km | 第49馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:42:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" | 00:53'35" | | 00:27'16" (+00'57") | | 00:27'23" (+01'04") | 00:54'23" (+00'48") | | 00:27'00" (+00'41") | | 00:28'31" (+02'12") | 01:02'40" (+09'05") | | 00:34'09" (+07'50") | | 00:39'33" (+13'14") | 01:28'04" (+34'29") | | 00:48'31" (+22'12") | |
日期: 2023-12-10 06:30 - 地點: 故宮南院 - 天氣: 熱啊 - 平均心率: 155 - 卡路里: 2798 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'24") | 1000 / 1000 | | 2 | | 04'59" | 1000 / 2000 | | 3 | | 05'18" (+00'19") | 1000 / 3000 | | 4 | | 05'15" (+00'16") | 1000 / 4000 | | 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 | | 7 | | 05'36" (+00'37") | 1000 / 7000 | | 8 | | 05'27" (+00'28") | 1000 / 8000 | | 9 | | 05'25" (+00'26") | 1000 / 9000 | | 10 | | 05'25" (+00'26") | 1000 / 10000 | | 11 | | 05'09" (+00'10") | 1000 / 11000 | | 12 | | 05'24" (+00'25") | 1000 / 12000 | | 13 | | 05'37" (+00'38") | 1000 / 13000 | | 14 | | 05'19" (+00'20") | 1000 / 14000 | | 15 | | 05'52" (+00'53") | 1000 / 15000 | | 16 | | 05'15" (+00'16") | 1000 / 16000 | | 17 | | 05'07" (+00'08") | 1000 / 17000 | | 18 | | 05'51" (+00'52") | 1000 / 18000 | | 19 | | 05'17" (+00'18") | 1000 / 19000 | | 20 | | 05'27" (+00'28") | 1000 / 20000 | | 21 | | 05'30" (+00'31") | 1000 / 21000 | | 22 | | 05'49" (+00'50") | 1000 / 22000 | | 23 | | 05'25" (+00'26") | 1000 / 23000 | | 24 | | 05'32" (+00'33") | 1000 / 24000 | | 25 | | 06'14" (+01'15") | 1000 / 25000 | | 26 | | 05'24" (+00'25") | 1000 / 26000 | | 27 | | 06'31" (+01'32") | 1000 / 27000 | | 28 | | 07'21" (+02'22") | 1000 / 28000 | | 29 | | 07'28" (+02'29") | 1000 / 29000 | | 30 | | 07'23" (+02'24") | 1000 / 30000 | | 31 | | 07'35" (+02'36") | 1000 / 31000 | | 32 | | 08'09" (+03'10") | 1000 / 32000 | | 33 | | 07'42" (+02'43") | 1000 / 33000 | | 34 | | 07'39" (+02'40") | 1000 / 34000 | | 35 | | 08'25" (+03'26") | 1000 / 35000 | | 36 | | 08'02" (+03'03") | 1000 / 36000 | | 37 | | 09'21" (+04'22") | 1000 / 37000 | | 38 | | 10'23" (+05'24") | 1000 / 38000 | | 39 | | 10'10" (+05'11") | 1000 / 39000 | | 40 | | 10'32" (+05'33") | 1000 / 40000 | | 41 | | 10'17" (+05'18") | 1000 / 41000 | | 42 | | 10'17" (+05'18") | 1000 / 42000 | | 43 | | 08'45" (+03'46") | 389 / 42389 |
賽前就預定跟4小時列車跑半馬，避免自己跑會暴衝，後段再放掉為台北馬做調整，只是這一放就爛掉了.......天氣是一年比一年還熱啊～ 賽後評分: 朴子鐵馬道難跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 208.37 km  mizuno wave rider 26 累積 : 1767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'00" | 00:10'22" | | 3 | 05'18" | 00:15'40" | | 4 | 05'16" | 00:20'56" | | 5 | 05'23" | 00:26'19" | | 6 | 05'22" | 00:31'41" | | 7 | 05'37" | 00:37'18" | | 8 | 05'27" | 00:42'45" | | 9 | 05'25" | 00:48'10" | | 10 | 05'25" | 00:53'35" | | 11 | 05'09" | 00:58'44" | | 12 | 05'24" | 01:04'08" | | 13 | 05'38" | 01:09'46" | | 14 | 05'19" | 01:15'05" | | 15 | 05'53" | 01:20'58" | | 16 | 05'16" | 01:26'14" | | 17 | 05'08" | 01:31'22" | | 18 | 05'51" | 01:37'13" | | 19 | 05'17" | 01:42'30" | | 20 | 05'28" | 01:47'58" | | 21 | 05'30" | 01:53'28" | | 22 | 05'50" | 01:59'18" | | 23 | 05'25" | 02:04'43" | | 24 | 05'32" | 02:10'15" | | 25 | 06'14" | 02:16'29" | | 26 | 05'24" | 02:21'53" | | 27 | 06'31" | 02:28'24" | | 28 | 07'22" | 02:35'46" | | 29 | 07'29" | 02:43'15" | | 30 | 07'23" | 02:50'38" | | 31 | 07'36" | 02:58'14" | | 32 | 08'09" | 03:06'23" | | 33 | 07'43" | 03:14'06" | | 34 | 07'39" | 03:21'45" | | 35 | 08'26" | 03:30'11" | | 36 | 08'02" | 03:38'13" | | 37 | 09'22" | 03:47'35" | | 38 | 10'24" | 03:57'59" | | 39 | 10'10" | 04:08'09" | | 40 | 10'33" | 04:18'42" | | 41 | 10'17" | 04:28'59" | | 42 | 10'18" | 04:39'17" | | 42.4 | 08'44" | 04:42'41" |
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