|  全馬 | 06:17:57 | 08:57/km | 第128馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 06:17:57 | | 總名次 | 371 / 502 | | 分組名次 | 107 / 144 | | 平均速度 | 08:57/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'49" (+00'42") | 01:16'32" (+00'35") | | 00:38'43" (+01'36") | | 00:38'50" (+01'43") | 01:15'57" | | 00:37'07" | | 00:46'59" (+09'52") | 01:37'28" (+21'31") | | 00:50'29" (+13'22") | | 00:51'54" (+14'47") | 01:43'57" (+28'00") | | 00:52'03" (+14'56") | |
日期: 2023-12-10 06:30 - 地點: 故宮南院 - 天氣: 熱 - 平均心率: 145 - 卡路里: 2871 Cal - 平均步頻: 144 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+00'55") | 1000 / 1000 | | 2 | | 07'25" (+00'24") | 1000 / 2000 | | 3 | | 07'30" (+00'29") | 1000 / 3000 | | 4 | | 07'33" (+00'32") | 1000 / 4000 | | 5 | | 07'24" (+00'23") | 1000 / 5000 |
| 6 | | 07'12" (+00'11") | 1000 / 6000 | | 7 | | 07'50" (+00'49") | 1000 / 7000 | | 8 | | 07'15" (+00'14") | 1000 / 8000 | | 9 | | 07'16" (+00'15") | 1000 / 9000 | | 10 | | 09'09" (+02'08") | 1000 / 10000 | | 11 | | 07'03" (+00'02") | 1000 / 11000 | | 12 | | 07'25" (+00'24") | 1000 / 12000 | | 13 | | 09'04" (+02'03") | 1000 / 13000 | | 14 | | 07'04" (+00'03") | 1000 / 14000 | | 15 | | 08'13" (+01'12") | 1000 / 15000 | | 16 | | 07'01" | 1000 / 16000 | | 17 | | 07'10" (+00'09") | 1000 / 17000 | | 18 | | 08'31" (+01'30") | 1000 / 18000 | | 19 | | 07'12" (+00'11") | 1000 / 19000 | | 20 | | 07'10" (+00'09") | 1000 / 20000 | | 21 | | 07'57" (+00'56") | 1000 / 21000 | | 22 | | 10'10" (+03'09") | 1000 / 22000 | | 23 | | 08'42" (+01'41") | 1000 / 23000 | | 24 | | 09'02" (+02'01") | 1000 / 24000 | | 25 | | 11'05" (+04'04") | 1000 / 25000 | | 26 | | 08'59" (+01'58") | 1000 / 26000 | | 27 | | 09'52" (+02'51") | 1000 / 27000 | | 28 | | 11'26" (+04'25") | 1000 / 28000 | | 29 | | 10'22" (+03'21") | 1000 / 29000 | | 30 | | 09'47" (+02'46") | 1000 / 30000 | | 31 | | 09'54" (+02'53") | 1000 / 31000 | | 32 | | 10'28" (+03'27") | 1000 / 32000 | | 33 | | 09'29" (+02'28") | 1000 / 33000 | | 34 | | 10'02" (+03'01") | 1000 / 34000 | | 35 | | 11'59" (+04'58") | 1000 / 35000 | | 36 | | 09'51" (+02'50") | 1000 / 36000 | | 37 | | 10'11" (+03'10") | 1000 / 37000 | | 38 | | 11'43" (+04'42") | 1000 / 38000 | | 39 | | 09'35" (+02'34") | 1000 / 39000 | | 40 | | 10'41" (+03'40") | 1000 / 40000 | | 41 | | 10'47" (+03'46") | 1000 / 41000 | | 42 | | 10'35" (+03'34") | 1000 / 42000 | | 43 | | 08'00" (+00'59") | 425 / 42425 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 202.89 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'25" | 00:15'20" | | 3 | 07'31" | 00:22'51" | | 4 | 07'33" | 00:30'24" | | 5 | 07'25" | 00:37'49" | | 6 | 07'12" | 00:45'01" | | 7 | 07'50" | 00:52'51" | | 8 | 07'15" | 01:00'06" | | 9 | 07'16" | 01:07'22" | | 10 | 09'10" | 01:16'32" | | 11 | 07'03" | 01:23'35" | | 12 | 07'26" | 01:31'01" | | 13 | 09'04" | 01:40'05" | | 14 | 07'04" | 01:47'09" | | 15 | 08'13" | 01:55'22" | | 16 | 07'02" | 02:02'24" | | 17 | 07'10" | 02:09'34" | | 18 | 08'32" | 02:18'06" | | 19 | 07'13" | 02:25'19" | | 20 | 07'10" | 02:32'29" | | 21 | 07'57" | 02:40'26" | | 22 | 10'11" | 02:50'37" | | 23 | 08'43" | 02:59'20" | | 24 | 09'02" | 03:08'22" | | 25 | 11'06" | 03:19'28" | | 26 | 08'59" | 03:28'27" | | 27 | 09'53" | 03:38'20" | | 28 | 11'27" | 03:49'47" | | 29 | 10'22" | 04:00'09" | | 30 | 09'48" | 04:09'57" | | 31 | 09'55" | 04:19'52" | | 32 | 10'28" | 04:30'20" | | 33 | 09'30" | 04:39'50" | | 34 | 10'02" | 04:49'52" | | 35 | 11'59" | 05:01'51" | | 36 | 09'52" | 05:11'43" | | 37 | 10'11" | 05:21'54" | | 38 | 11'44" | 05:33'38" | | 39 | 09'35" | 05:43'13" | | 40 | 10'41" | 05:53'54" | | 41 | 10'48" | 06:04'42" | | 42 | 10'35" | 06:15'17" | | 42.4 | 08'01" | 06:18'42" |
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