13.9 km | 02:01:00 | 08:43/km日期: 2023-12-17 06:03 - 總爬升: 231 m - 平均心率: 139 - 卡路里: 921 Cal - 平均步頻: 156
Pace: 06'15" / 05'54" / 06'56" / 07'43" / 09'57" / 12'18" / 08'59" / 08'54" / 11'42" / 09'58" / 08'19" / 07'06" / 06'48" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 07'42" (+01'49") | 1000 / 4000 |
| 5 | | 09'56" (+04'03") | 1000 / 5000 |
| 6 | | 12'18" (+06'25") | 1000 / 6000 |
| 7 | | 08'59" (+03'06") | 1000 / 7000 |
| 8 | | 08'53" (+03'00") | 1000 / 8000 |
| 9 | | 11'41" (+05'48") | 1000 / 9000 |
| 10 | | 09'58" (+04'05") | 1000 / 10000 |
| 11 | | 08'18" (+02'25") | 1000 / 11000 |
| 12 | | 07'05" (+01'12") | 1000 / 12000 |
| 13 | | 06'47" (+00'54") | 1000 / 13000 |
| 14 | | 11'46" (+05'53") | 865 / 13865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 90.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'56" | 00:19'05" |
| 4 | 07'43" | 00:26'48" |
| 5 | 09'57" | 00:36'45" |
| 6 | 12'18" | 00:49'03" |
| 7 | 08'59" | 00:58'02" |
| 8 | 08'54" | 01:06'56" |
| 9 | 11'42" | 01:18'38" |
| 10 | 09'58" | 01:28'36" |
| 11 | 08'19" | 01:36'55" |
| 12 | 07'06" | 01:44'01" |
| 13 | 06'48" | 01:50'49" |
| 13.9 | 11'46" | 02:01'00" |
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