16.0 km | 01:19:27 | 04:57/km日期: 2024-01-20 19:10 - 地點: 村上 - 平均心率: 152 - 卡路里: 1100 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88.1
Pace: 05'44" / 05'04" / 05'08" / 05'08" / 05'09" / 05'07" / 04'59" / 05'07" / 04'57" / 04'51" / 04'53" / 04'51" / 04'47" / 04'34" / 04'37" / 04'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'04" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'08" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'43") | 1000 / 6000 |
| 7 | | 04'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'42") | 1000 / 8000 |
| 9 | | 04'57" (+00'33") | 1000 / 9000 |
| 10 | | 04'50" (+00'26") | 1000 / 10000 |
| 11 | | 04'52" (+00'28") | 1000 / 11000 |
| 12 | | 04'51" (+00'27") | 1000 / 12000 |
| 13 | | 04'46" (+00'22") | 1000 / 13000 |
| 14 | | 04'34" (+00'10") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 07'29" (+03'05") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
211.10 km 
ASICS magic speed2 累積 :
1106.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'07" | 00:31'20" |
| 7 | 04'59" | 00:36'19" |
| 8 | 05'07" | 00:41'26" |
| 9 | 04'57" | 00:46'23" |
| 10 | 04'51" | 00:51'14" |
| 11 | 04'53" | 00:56'07" |
| 12 | 04'51" | 01:00'58" |
| 13 | 04'47" | 01:05'45" |
| 14 | 04'34" | 01:10'19" |
| 15 | 04'37" | 01:14'56" |
| 16 | 04'24" | 01:19'20" |
| 16.0 | 07'37" | 01:19'27" |
展開計圈分析
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