半馬 | 01:58:01 | 05:35/km | 第54半馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 01:58:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'38" (+02'29") | 00:56'47" (+00'53") |
| 00:27'09" |
| 00:28'28" (+01'19") | 00:55'54" |
| 00:27'26" (+00'17") |
|
日期: 2024-01-21 06:00 - 總爬升: 131 m - 地點: 羅東運動公園-梅花湖 - 平均心率: 155 - 卡路里: 1182 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'36") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" (+00'49") | 1000 / 11000 |
| 12 | | 06'07" (+01'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'30") | 1000 / 14000 |
| 15 | | 05'40" (+00'39") | 1000 / 15000 |
| 16 | | 05'38" (+00'37") | 1000 / 16000 |
| 17 | | 05'43" (+00'42") | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 05'18" (+00'17") | 1000 / 19000 |
| 20 | | 05'32" (+00'31") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'38" | 75 / 21075 |
（半馬54）今年第一場路跑，天公作美，跑完才下雨，有保2。
賽後評分: 天公作美，跑完才下雨，舒暢的宜蘭路跑。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
308.06 km 
ASICS Magic Speed 1-丈青 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 05'47" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 05'18" | 00:34'56" |
| 7 | 05'13" | 00:40'09" |
| 8 | 05'17" | 00:45'26" |
| 9 | 05'37" | 00:51'03" |
| 10 | 05'44" | 00:56'47" |
| 11 | 05'50" | 01:02'37" |
| 12 | 06'07" | 01:08'44" |
| 13 | 05'19" | 01:14'03" |
| 14 | 05'31" | 01:19'34" |
| 15 | 05'41" | 01:25'15" |
| 16 | 05'38" | 01:30'53" |
| 17 | 05'44" | 01:36'37" |
| 18 | 05'13" | 01:41'50" |
| 19 | 05'18" | 01:47'08" |
| 20 | 05'33" | 01:52'41" |
| 21 | 05'02" | 01:57'43" |
| 21.1 | 04'36" | 01:58'04" |
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