|  恭喜完成了第 160 馬 全馬 | 03:39:49 | 05:12/km | 第160馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 03:39:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'13" | 00:48'37" | | 00:24'24" (+00'11") | | 00:25'05" (+00'52") | 00:50'24" (+01'47") | | 00:25'19" (+01'06") | | 00:25'38" (+01'25") | 00:52'18" (+03'41") | | 00:26'40" (+02'27") | | 00:27'46" (+03'33") | 00:56'49" (+08'12") | | 00:29'03" (+04'50") | |
日期: 2024-01-21 06:30 - 平均心率: 156 - 卡路里: 2226 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 82.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'25") | 1000 / 1000 | | 2 | | 04'54" (+00'13") | 1000 / 2000 | | 3 | | 04'46" (+00'05") | 1000 / 3000 | | 4 | | 04'42" (+00'01") | 1000 / 4000 | | 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 | | 7 | | 04'50" (+00'09") | 1000 / 7000 | | 8 | | 04'53" (+00'12") | 1000 / 8000 | | 9 | | 04'57" (+00'16") | 1000 / 9000 | | 10 | | 04'58" (+00'17") | 1000 / 10000 | | 11 | | 05'10" (+00'29") | 1000 / 11000 | | 12 | | 04'58" (+00'17") | 1000 / 12000 | | 13 | | 05'05" (+00'24") | 1000 / 13000 | | 14 | | 04'52" (+00'11") | 1000 / 14000 | | 15 | | 04'58" (+00'17") | 1000 / 15000 | | 16 | | 05'33" (+00'52") | 1000 / 16000 | | 17 | | 04'54" (+00'13") | 1000 / 17000 | | 18 | | 04'53" (+00'12") | 1000 / 18000 | | 19 | | 04'59" (+00'18") | 1000 / 19000 | | 20 | | 04'58" (+00'17") | 1000 / 20000 | | 21 | | 04'59" (+00'18") | 1000 / 21000 | | 22 | | 05'07" (+00'26") | 1000 / 22000 | | 23 | | 05'17" (+00'36") | 1000 / 23000 | | 24 | | 05'03" (+00'22") | 1000 / 24000 | | 25 | | 05'09" (+00'28") | 1000 / 25000 | | 26 | | 05'30" (+00'49") | 1000 / 26000 | | 27 | | 05'06" (+00'25") | 1000 / 27000 | | 28 | | 05'11" (+00'30") | 1000 / 28000 | | 29 | | 05'25" (+00'44") | 1000 / 29000 | | 30 | | 05'25" (+00'44") | 1000 / 30000 | | 31 | | 05'46" (+01'05") | 1000 / 31000 | | 32 | | 05'33" (+00'52") | 1000 / 32000 | | 33 | | 05'16" (+00'35") | 1000 / 33000 | | 34 | | 05'38" (+00'57") | 1000 / 34000 | | 35 | | 05'31" (+00'50") | 1000 / 35000 | | 36 | | 05'40" (+00'59") | 1000 / 36000 | | 37 | | 06'31" (+01'50") | 1000 / 37000 | | 38 | | 05'30" (+00'49") | 1000 / 38000 | | 39 | | 05'32" (+00'51") | 1000 / 39000 | | 40 | | 05'46" (+01'05") | 1000 / 40000 | | 41 | | 05'25" (+00'44") | 1000 / 41000 | | 42 | | 05'24" (+00'43") | 1000 / 42000 | | 43 | | 05'05" (+00'24") | 167 / 42167 |
今日在台南歸仁比賽，每年跑這場風很大不好跑，全馬將近340人，天氣溫度17度蠻好跑的，跑二大圈，前21公里1小時44分維持水平，後面第二圈頂風有點難跑，30公里以後嚴重降速，賽後補給非常棒，順利完賽，下週台中霧峰馬見喔. 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 315.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'55" | 00:10'01" | | 3 | 04'48" | 00:14'49" | | 4 | 04'42" | 00:19'31" | | 5 | 04'42" | 00:24'13" | | 6 | 04'44" | 00:28'57" | | 7 | 04'50" | 00:33'47" | | 8 | 04'53" | 00:38'40" | | 9 | 04'58" | 00:43'38" | | 10 | 04'59" | 00:48'37" | | 11 | 05'10" | 00:53'47" | | 12 | 04'59" | 00:58'46" | | 13 | 05'05" | 01:03'51" | | 14 | 04'53" | 01:08'44" | | 15 | 04'58" | 01:13'42" | | 16 | 05'33" | 01:19'15" | | 17 | 04'55" | 01:24'10" | | 18 | 04'53" | 01:29'03" | | 19 | 05'00" | 01:34'03" | | 20 | 04'58" | 01:39'01" | | 21 | 05'00" | 01:44'01" | | 22 | 05'08" | 01:49'09" | | 23 | 05'18" | 01:54'27" | | 24 | 05'03" | 01:59'30" | | 25 | 05'09" | 02:04'39" | | 26 | 05'31" | 02:10'10" | | 27 | 05'06" | 02:15'16" | | 28 | 05'12" | 02:20'28" | | 29 | 05'25" | 02:25'53" | | 30 | 05'26" | 02:31'19" | | 31 | 05'47" | 02:37'06" | | 32 | 05'33" | 02:42'39" | | 33 | 05'17" | 02:47'56" | | 34 | 05'38" | 02:53'34" | | 35 | 05'31" | 02:59'05" | | 36 | 05'41" | 03:04'46" | | 37 | 06'31" | 03:11'17" | | 38 | 05'31" | 03:16'48" | | 39 | 05'33" | 03:22'21" | | 40 | 05'47" | 03:28'08" | | 41 | 05'26" | 03:33'34" | | 42 | 05'25" | 03:38'59" | | 42.2 | 05'05" | 03:39'50" |
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