| 賽後評分: 小而巧\r\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 262.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'31" | 00:11'29" | | 3 | 05'24" | 00:16'53" | | 4 | 05'15" | 00:22'08" | | 5 | 05'36" | 00:27'44" | | 6 | 05'43" | 00:33'27" | | 7 | 05'47" | 00:39'14" | | 8 | 06'04" | 00:45'18" | | 9 | 05'48" | 00:51'06" | | 10 | 05'54" | 00:57'00" | | 11 | 05'47" | 01:02'47" | | 12 | 05'33" | 01:08'20" | | 13 | 06'06" | 01:14'26" | | 14 | 05'55" | 01:20'21" | | 15 | 05'50" | 01:26'11" | | 16 | 06'16" | 01:32'27" | | 17 | 05'51" | 01:38'18" | | 18 | 06'01" | 01:44'19" | | 19 | 06'24" | 01:50'43" | | 20 | 06'07" | 01:56'50" | | 21 | 06'12" | 02:03'02" | | 22 | 07'39" | 02:10'41" | | 23 | 06'39" | 02:17'20" | | 24 | 06'17" | 02:23'37" | | 25 | 06'10" | 02:29'47" | | 26 | 09'59" | 02:39'46" | | 27 | 07'01" | 02:46'47" | | 28 | 07'23" | 02:54'10" | | 29 | 09'44" | 03:03'54" | | 30 | 12'23" | 03:16'17" | | 31 | 08'15" | 03:24'32" | | 32 | 07'59" | 03:32'31" | | 33 | 08'16" | 03:40'47" | | 34 | 08'06" | 03:48'53" | | 35 | 07'40" | 03:56'33" | | 36 | 07'15" | 04:03'48" | | 37 | 07'05" | 04:10'53" | | 38 | 06'58" | 04:17'51" | | 39 | 07'30" | 04:25'21" | | 40 | 07'28" | 04:32'49" | | 41 | 07'01" | 04:39'50" | | 42 | 07'22" | 04:47'12" | | 42.3 | 06'46" | 04:49'03" |
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