16.2 km | 01:43:10 | 06:21/km日期: 2016-06-02 18:44 - 總爬升: 560 m - 平均心率: 51 - 卡路里: 925 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'09" / 06'31" / 06'38" / 06'07" / 06'10" / 06'09" / 06'20" / 06'35" / 06'35" / 06'08" / 06'23" / 06'15" / 06'30" / 06'41" / 05'59" / 06'35" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
303.26 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'31" | 00:12'40" |
3 | 06'38" | 00:19'18" |
4 | 06'07" | 00:25'25" |
5 | 06'10" | 00:31'35" |
6 | 06'09" | 00:37'44" |
7 | 06'20" | 00:44'04" |
8 | 06'35" | 00:50'39" |
9 | 06'35" | 00:57'14" |
10 | 06'08" | 01:03'22" |
11 | 06'23" | 01:09'45" |
12 | 06'15" | 01:16'00" |
13 | 06'30" | 01:22'30" |
14 | 06'41" | 01:29'11" |
15 | 05'59" | 01:35'10" |
16 | 06'35" | 01:41'45" |
16.2 | 06'40" | 01:43'10" |