16.0 km | 01:16:41 | 04:47/km日期: 2024-02-22 17:29 - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75.7
Pace: 05'51" / 05'46" / 05'10" / 05'07" / 05'04" / 04'53" / 04'50" / 04'47" / 04'37" / 04'32" / 04'22" / 04'24" / 04'25" / 04'23" / 04'19" / 04'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'42") | 1000 / 1000 |
| 2 | | 05'46" (+01'37") | 1000 / 2000 |
| 3 | | 05'09" (+01'00") | 1000 / 3000 |
| 4 | | 05'06" (+00'57") | 1000 / 4000 |
| 5 | | 05'03" (+00'54") | 1000 / 5000 |
| 6 | | 04'53" (+00'44") | 1000 / 6000 |
| 7 | | 04'49" (+00'40") | 1000 / 7000 |
| 8 | | 04'47" (+00'38") | 1000 / 8000 |
| 9 | | 04'36" (+00'27") | 1000 / 9000 |
| 10 | | 04'32" (+00'23") | 1000 / 10000 |
| 11 | | 04'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'15") | 1000 / 12000 |
| 13 | | 04'25" (+00'16") | 1000 / 13000 |
| 14 | | 04'23" (+00'14") | 1000 / 14000 |
| 15 | | 04'18" (+00'09") | 1000 / 15000 |
| 16 | | 04'09" | 1000 / 16000 |
| 17 | | 02'49" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 307.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'10" | 00:16'47" |
| 4 | 05'07" | 00:21'54" |
| 5 | 05'04" | 00:26'58" |
| 6 | 04'53" | 00:31'51" |
| 7 | 04'50" | 00:36'41" |
| 8 | 04'47" | 00:41'28" |
| 9 | 04'37" | 00:46'05" |
| 10 | 04'32" | 00:50'37" |
| 11 | 04'22" | 00:54'59" |
| 12 | 04'24" | 00:59'23" |
| 13 | 04'25" | 01:03'48" |
| 14 | 04'23" | 01:08'11" |
| 15 | 04'19" | 01:12'30" |
| 16 | 04'09" | 01:16'39" |
| 16.0 | 03'29" | 01:16'41" |
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