|  全馬 | 03:31:06 | 05:00/km | 第4馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:31:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" (+02'02") | 00:49'02" (+01'06") | | 00:23'30" | | 00:23'40" (+00'10") | 00:47'56" | | 00:24'16" (+00'46") | | 00:23'58" (+00'28") | 00:48'17" (+00'21") | | 00:24'19" (+00'49") | | 00:25'10" (+01'40") | 00:51'09" (+03'13") | | 00:25'59" (+02'29") | |
日期: 2024-02-25 08:17 - 總爬升: 354 m - 平均心率: 181 - 卡路里: 3542 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'54") | 1000 / 1000 | | 2 | | 05'15" (+00'39") | 1000 / 2000 | | 3 | | 04'56" (+00'20") | 1000 / 3000 | | 4 | | 04'57" (+00'21") | 1000 / 4000 | | 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 | | 7 | | 04'44" (+00'08") | 1000 / 7000 | | 8 | | 04'40" (+00'04") | 1000 / 8000 | | 9 | | 04'44" (+00'08") | 1000 / 9000 | | 10 | | 04'36" | 1000 / 10000 | | 11 | | 04'40" (+00'04") | 1000 / 11000 | | 12 | | 04'41" (+00'05") | 1000 / 12000 | | 13 | | 04'40" (+00'04") | 1000 / 13000 | | 14 | | 04'47" (+00'11") | 1000 / 14000 | | 15 | | 04'49" (+00'13") | 1000 / 15000 | | 16 | | 04'56" (+00'20") | 1000 / 16000 | | 17 | | 04'44" (+00'08") | 1000 / 17000 | | 18 | | 04'48" (+00'12") | 1000 / 18000 | | 19 | | 04'51" (+00'15") | 1000 / 19000 | | 20 | | 04'56" (+00'20") | 1000 / 20000 | | 21 | | 04'45" (+00'09") | 1000 / 21000 | | 22 | | 04'47" (+00'11") | 1000 / 22000 | | 23 | | 04'45" (+00'09") | 1000 / 23000 | | 24 | | 04'49" (+00'13") | 1000 / 24000 | | 25 | | 04'48" (+00'12") | 1000 / 25000 | | 26 | | 04'59" (+00'23") | 1000 / 26000 | | 27 | | 04'53" (+00'17") | 1000 / 27000 | | 28 | | 04'55" (+00'19") | 1000 / 28000 | | 29 | | 04'44" (+00'08") | 1000 / 29000 | | 30 | | 04'45" (+00'09") | 1000 / 30000 | | 31 | | 04'53" (+00'17") | 1000 / 31000 | | 32 | | 04'57" (+00'21") | 1000 / 32000 | | 33 | | 05'17" (+00'41") | 1000 / 33000 | | 34 | | 04'53" (+00'17") | 1000 / 34000 | | 35 | | 05'07" (+00'31") | 1000 / 35000 | | 36 | | 04'59" (+00'23") | 1000 / 36000 | | 37 | | 05'08" (+00'32") | 1000 / 37000 | | 38 | | 05'09" (+00'33") | 1000 / 38000 | | 39 | | 05'21" (+00'45") | 1000 / 39000 | | 40 | | 05'20" (+00'44") | 1000 / 40000 | | 41 | | 05'26" (+00'50") | 1000 / 41000 | | 42 | | 05'18" (+00'42") | 1000 / 42000 | | 43 | | 04'47" (+00'11") | 887 / 42887 |
賽後評分: 有夠冷...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 269.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'16" | 00:10'46" | | 3 | 04'56" | 00:15'42" | | 4 | 04'58" | 00:20'40" | | 5 | 04'52" | 00:25'32" | | 6 | 04'44" | 00:30'16" | | 7 | 04'44" | 00:35'00" | | 8 | 04'41" | 00:39'41" | | 9 | 04'45" | 00:44'26" | | 10 | 04'36" | 00:49'02" | | 11 | 04'40" | 00:53'42" | | 12 | 04'42" | 00:58'24" | | 13 | 04'41" | 01:03'05" | | 14 | 04'47" | 01:07'52" | | 15 | 04'50" | 01:12'42" | | 16 | 04'56" | 01:17'38" | | 17 | 04'45" | 01:22'23" | | 18 | 04'48" | 01:27'11" | | 19 | 04'52" | 01:32'03" | | 20 | 04'55" | 01:36'58" | | 21 | 04'47" | 01:41'45" | | 22 | 04'47" | 01:46'32" | | 23 | 04'46" | 01:51'18" | | 24 | 04'49" | 01:56'07" | | 25 | 04'49" | 02:00'56" | | 26 | 05'00" | 02:05'56" | | 27 | 04'53" | 02:10'49" | | 28 | 04'56" | 02:15'45" | | 29 | 04'44" | 02:20'29" | | 30 | 04'46" | 02:25'15" | | 31 | 04'53" | 02:30'08" | | 32 | 04'58" | 02:35'06" | | 33 | 05'18" | 02:40'24" | | 34 | 04'53" | 02:45'17" | | 35 | 05'08" | 02:50'25" | | 36 | 05'00" | 02:55'25" | | 37 | 05'08" | 03:00'33" | | 38 | 05'09" | 03:05'42" | | 39 | 05'21" | 03:11'03" | | 40 | 05'21" | 03:16'24" | | 41 | 05'27" | 03:21'51" | | 42 | 05'18" | 03:27'09" | | 42.9 | 04'47" | 03:31'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
