22.7 km | 02:02:15 | 05:22/km日期: 2024-03-24 07:00 - 平均心率: 154 - 卡路里: 1144 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.8
Pace: 05'34" / 05'24" / 05'23" / 05'06" / 05'17" / 05'14" / 05'19" / 05'57" / 05'19" / 05'11" / 05'17" / 05'10" / 05'15" / 05'07" / 05'38" / 05'14" / 05'03" / 05'24" / 05'21" / 06'45" / 05'14" / 05'14" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 228.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'06" | 00:21'27" |
| 5 | 05'17" | 00:26'44" |
| 6 | 05'14" | 00:31'58" |
| 7 | 05'19" | 00:37'17" |
| 8 | 05'57" | 00:43'14" |
| 9 | 05'19" | 00:48'33" |
| 10 | 05'11" | 00:53'44" |
| 11 | 05'17" | 00:59'01" |
| 12 | 05'10" | 01:04'11" |
| 13 | 05'15" | 01:09'26" |
| 14 | 05'07" | 01:14'33" |
| 15 | 05'38" | 01:20'11" |
| 16 | 05'14" | 01:25'25" |
| 17 | 05'03" | 01:30'28" |
| 18 | 05'24" | 01:35'52" |
| 19 | 05'21" | 01:41'13" |
| 20 | 06'45" | 01:47'58" |
| 21 | 05'14" | 01:53'12" |
| 22 | 05'14" | 01:58'26" |
| 22.7 | 05'13" | 02:02'15" |
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