| 賽後評分: 太熱 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 243.74 km  adidas pro 3 累積 : 402.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'17" | 00:12'23" | | 3 | 05'34" | 00:17'57" | | 4 | 04'13" | 00:22'10" | | 5 | 04'31" | 00:26'41" | | 6 | 04'50" | 00:31'31" | | 7 | 05'26" | 00:36'57" | | 8 | 05'43" | 00:42'40" | | 9 | 05'37" | 00:48'17" | | 10 | 05'25" | 00:53'42" | | 11 | 06'02" | 00:59'44" | | 12 | 05'39" | 01:05'23" | | 13 | 06'03" | 01:11'26" | | 14 | 05'54" | 01:17'20" | | 15 | 06'19" | 01:23'39" | | 16 | 05'51" | 01:29'30" | | 17 | 05'49" | 01:35'19" | | 18 | 05'09" | 01:40'28" | | 19 | 05'51" | 01:46'19" | | 20 | 05'52" | 01:52'11" | | 21 | 05'17" | 01:57'28" | | 22 | 05'37" | 02:03'05" | | 23 | 06'40" | 02:09'45" | | 24 | 05'46" | 02:15'31" | | 25 | 05'37" | 02:21'08" | | 26 | 07'11" | 02:28'19" | | 27 | 06'45" | 02:35'04" | | 28 | 06'08" | 02:41'12" | | 29 | 06'42" | 02:47'54" | | 30 | 06'37" | 02:54'31" | | 31 | 06'25" | 03:00'56" | | 32 | 06'14" | 03:07'10" | | 33 | 05'44" | 03:12'54" | | 34 | 06'59" | 03:19'53" | | 35 | 07'51" | 03:27'44" | | 36 | 06'16" | 03:34'00" | | 37 | 07'55" | 03:41'55" | | 38 | 07'48" | 03:49'43" | | 39 | 06'59" | 03:56'42" | | 40 | 06'48" | 04:03'30" | | 41 | 07'09" | 04:10'39" | | 42 | 06'44" | 04:17'23" | | 42.6 | 00'01" | 04:17'24" |
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