| 賽前宣言: 無傷完賽 賽後評分: 前半程太陽公公躲在雲裡面18Km後飄了點小雨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 310.00 km  Asics M 3/24.5 累積 : 539.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 06'15" | 00:11'54" | | 3 | 05'42" | 00:17'36" | | 4 | 04'54" | 00:22'30" | | 5 | 05'05" | 00:27'35" | | 6 | 05'14" | 00:32'49" | | 7 | 05'24" | 00:38'13" | | 8 | 05'55" | 00:44'08" | | 9 | 05'46" | 00:49'54" | | 10 | 05'36" | 00:55'30" | | 11 | 05'55" | 01:01'25" | | 12 | 05'38" | 01:07'03" | | 13 | 05'58" | 01:13'01" | | 14 | 05'53" | 01:18'54" | | 15 | 05'57" | 01:24'51" | | 16 | 05'37" | 01:30'28" | | 17 | 05'51" | 01:36'19" | | 18 | 05'54" | 01:42'13" | | 19 | 05'47" | 01:48'00" | | 20 | 06'01" | 01:54'01" | | 21 | 06'08" | 02:00'09" | | 22 | 05'53" | 02:06'02" | | 23 | 06'11" | 02:12'13" | | 24 | 05'57" | 02:18'10" | | 25 | 05'45" | 02:23'55" | | 26 | 06'54" | 02:30'49" | | 27 | 06'16" | 02:37'05" | | 28 | 06'25" | 02:43'30" | | 29 | 06'49" | 02:50'19" | | 30 | 06'26" | 02:56'45" | | 31 | 07'03" | 03:03'48" | | 32 | 06'06" | 03:09'54" | | 33 | 05'44" | 03:15'38" | | 34 | 06'27" | 03:22'05" | | 35 | 07'15" | 03:29'20" | | 36 | 06'00" | 03:35'20" | | 37 | 07'03" | 03:42'23" | | 38 | 06'04" | 03:48'27" | | 39 | 06'27" | 03:54'54" | | 40 | 06'20" | 04:01'14" | | 41 | 06'12" | 04:07'26" | | 42 | 05'52" | 04:13'18" | | 42.4 | 05'28" | 04:15'39" |
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