| 帶著生理期一起跑跑的一馬
難得長濱是陰天
前半馬是陰雨的天氣
一下陰天 一下很悶 一下下雨 一下出太陽
肚子悶悶的時候就走走
一路一邊拍照轉移注意力的順順的幸運分1完賽
賽後評分: 補給站很密集\\\\r\\\\n完賽禮有點少\\\\r\\\\n可以換賽後餐點不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 263.42 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'45" | 00:12'49" | | 3 | 06'17" | 00:19'06" | | 4 | 06'20" | 00:25'26" | | 5 | 05'33" | 00:30'59" | | 6 | 05'44" | 00:36'43" | | 7 | 06'21" | 00:43'04" | | 8 | 06'07" | 00:49'11" | | 9 | 06'19" | 00:55'30" | | 10 | 06'02" | 01:01'32" | | 11 | 06'07" | 01:07'39" | | 12 | 05'57" | 01:13'36" | | 13 | 06'17" | 01:19'53" | | 14 | 06'15" | 01:26'08" | | 15 | 06'48" | 01:32'56" | | 16 | 06'44" | 01:39'40" | | 17 | 06'06" | 01:45'46" | | 18 | 06'20" | 01:52'06" | | 19 | 06'19" | 01:58'25" | | 20 | 06'01" | 02:04'26" | | 21 | 06'43" | 02:11'09" | | 22 | 06'00" | 02:17'09" | | 23 | 06'33" | 02:23'42" | | 24 | 06'01" | 02:29'43" | | 25 | 06'21" | 02:36'04" | | 26 | 07'20" | 02:43'24" | | 27 | 06'23" | 02:49'47" | | 28 | 07'55" | 02:57'42" | | 29 | 06'39" | 03:04'21" | | 30 | 06'28" | 03:10'49" | | 31 | 06'14" | 03:17'03" | | 32 | 06'12" | 03:23'15" | | 33 | 06'21" | 03:29'36" | | 34 | 06'45" | 03:36'21" | | 35 | 07'12" | 03:43'33" | | 36 | 06'19" | 03:49'52" | | 37 | 08'25" | 03:58'17" | | 38 | 06'52" | 04:05'09" | | 39 | 07'18" | 04:12'27" | | 40 | 06'52" | 04:19'19" | | 41 | 07'26" | 04:26'45" | | 42 | 06'31" | 04:33'16" | | 42.4 | 05'59" | 04:35'32" |
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