| 賽後評分: 風光明媚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 218.58 km  Adizero boston 11m 螢光黃 累積 : 1319.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'26" | 00:14'32" | | 3 | 06'35" | 00:21'07" | | 4 | 05'46" | 00:26'53" | | 5 | 05'53" | 00:32'46" | | 6 | 06'16" | 00:39'02" | | 7 | 06'52" | 00:45'54" | | 8 | 06'42" | 00:52'36" | | 9 | 08'18" | 01:00'54" | | 10 | 06'22" | 01:07'16" | | 11 | 07'02" | 01:14'18" | | 12 | 06'43" | 01:21'01" | | 13 | 06'56" | 01:27'57" | | 14 | 06'19" | 01:34'16" | | 15 | 07'03" | 01:41'19" | | 16 | 06'50" | 01:48'09" | | 17 | 08'08" | 01:56'17" | | 18 | 06'20" | 02:02'37" | | 19 | 10'13" | 02:12'50" | | 20 | 06'30" | 02:19'20" | | 21 | 07'15" | 02:26'35" | | 22 | 07'23" | 02:33'58" | | 23 | 08'12" | 02:42'10" | | 24 | 06'52" | 02:49'02" | | 25 | 10'28" | 02:59'30" | | 26 | 07'35" | 03:07'05" | | 27 | 07'28" | 03:14'33" | | 28 | 09'04" | 03:23'37" | | 29 | 09'06" | 03:32'43" | | 30 | 11'03" | 03:43'46" | | 31 | 09'25" | 03:53'11" | | 32 | 10'38" | 04:03'49" | | 33 | 09'17" | 04:13'06" | | 34 | 10'07" | 04:23'13" | | 35 | 09'25" | 04:32'38" | | 36 | 09'11" | 04:41'49" | | 37 | 11'04" | 04:52'53" | | 38 | 08'10" | 05:01'03" | | 39 | 09'59" | 05:11'02" | | 40 | 09'19" | 05:20'21" | | 41 | 10'40" | 05:31'01" | | 42 | 09'22" | 05:40'23" | | 42.1 | 09'45" | 05:41'35" |
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