| 賽前宣言: 好期待 賽後評分: 謝謝舉辦😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 563.21 km  Metaspeed Edge+ 30cm 累積 : 943.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'36" | 00:08'43" | | 3 | 04'51" | 00:13'34" | | 4 | 03'51" | 00:17'25" | | 5 | 03'48" | 00:21'13" | | 6 | 03'54" | 00:25'07" | | 7 | 03'59" | 00:29'06" | | 8 | 04'09" | 00:33'15" | | 9 | 04'12" | 00:37'27" | | 10 | 04'06" | 00:41'33" | | 11 | 04'09" | 00:45'42" | | 12 | 04'07" | 00:49'49" | | 13 | 04'13" | 00:54'02" | | 14 | 04'21" | 00:58'23" | | 15 | 04'15" | 01:02'38" | | 16 | 04'30" | 01:07'08" | | 17 | 04'17" | 01:11'25" | | 18 | 04'15" | 01:15'40" | | 19 | 04'10" | 01:19'50" | | 20 | 04'31" | 01:24'21" | | 21 | 04'13" | 01:28'34" | | 22 | 04'24" | 01:32'58" | | 23 | 04'07" | 01:37'05" | | 24 | 04'23" | 01:41'28" | | 25 | 04'13" | 01:45'41" | | 26 | 04'26" | 01:50'07" | | 27 | 04'14" | 01:54'21" | | 28 | 04'19" | 01:58'40" | | 29 | 04'39" | 02:03'19" | | 30 | 04'17" | 02:07'36" | | 31 | 04'17" | 02:11'53" | | 32 | 04'11" | 02:16'04" | | 33 | 04'15" | 02:20'19" | | 34 | 04'27" | 02:24'46" | | 35 | 04'27" | 02:29'13" | | 36 | 04'46" | 02:33'59" | | 37 | 04'32" | 02:38'31" | | 38 | 04'49" | 02:43'20" | | 39 | 04'19" | 02:47'39" | | 40 | 04'54" | 02:52'33" | | 41 | 04'48" | 02:57'21" | | 42 | 04'40" | 03:02'01" | | 42.9 | 04'20" | 03:05'43" |
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