|  全馬 | 05:59:11 | 08:30/km | 第17馬| 官方成績 | | 日期 | 2024-05-05 | | 成績 | 05:59:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+01'02") | 01:09'22" | | 00:34'10" | | 00:39'49" (+05'39") | 01:18'40" (+09'18") | | 00:38'51" (+04'41") | | 00:43'16" (+09'06") | 01:35'10" (+25'48") | | 00:51'54" (+17'44") | | 00:39'49" (+05'39") | 01:27'41" (+18'19") | | 00:47'52" (+13'42") | |
日期: 2024-05-05 05:01 - 總爬升: 1103 m - 卡路里: 2983 Cal - 總步數: 61076 - 平均步頻: 170 - 平均步幅: 69 cm - 溫度: 28°C - 濕度: 83.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+00'48") | 1002 / 1002 | 171 / 80 | | 2 | | 07'37" (+01'12") | 1000 / 2002 | 169 / 77 | | 3 | | 07'04" (+00'39") | 1000 / 3002 | 169 / 83 | | 4 | | 06'45" (+00'20") | 1000 / 4003 | 225 / 65 | | 5 | | 06'30" (+00'05") | 1001 / 5005 | 170 / 90 |
| 6 | | 06'49" (+00'24") | 1000 / 6005 | 178 / 82 | | 7 | | 06'56" (+00'31") | 1002 / 7007 | 300 / 47 | | 8 | | 06'49" (+00'24") | 1000 / 8008 | 172 / 85 | | 9 | | 07'11" (+00'46") | 1002 / 9011 | 243 / 57 | | 10 | | 06'25" | 1001 / 10012 | 171 / 90 | | 11 | | 07'27" (+01'02") | 1001 / 11013 | 308 / 43 | | 12 | | 06'30" (+00'05") | 1001 / 12015 | 173 / 88 | | 13 | | 07'12" (+00'47") | 1000 / 13015 | 217 / 63 | | 14 | | 07'14" (+00'49") | 1001 / 14017 | 159 / 86 | | 15 | | 11'24" (+04'59") | 1000 / 15017 | 163 / 53 | | 16 | | 07'18" (+00'53") | 1000 / 16017 | 227 / 59 | | 17 | | 07'08" (+00'43") | 1000 / 17017 | 163 / 85 | | 18 | | 07'21" (+00'56") | 1000 / 18017 | 246 / 55 | | 19 | | 08'44" (+02'19") | 1000 / 19018 | 153 / 74 | | 20 | | 08'22" (+01'57") | 1000 / 20018 | 139 / 85 | | 21 | | 07'31" (+01'06") | 1000 / 21019 | 156 / 84 | | 22 | | 07'27" (+01'02") | 1001 / 22021 | 157 / 85 | | 23 | | 08'59" (+02'34") | 1000 / 23021 | 145 / 76 | | 24 | | 10'21" (+03'56") | 1001 / 24023 | 124 / 77 | | 25 | | 09'09" (+02'44") | 1001 / 25024 | 138 / 78 | | 26 | | 11'54" (+05'29") | 1001 / 26026 | 191 / 43 | | 27 | | 11'21" (+04'56") | 1001 / 27027 | 223 / 39 | | 28 | | 10'14" (+03'49") | 1001 / 28029 | 132 / 73 | | 29 | | 10'46" (+04'21") | 1002 / 29032 | 177 / 52 | | 30 | | 07'28" (+01'03") | 1001 / 30034 | 178 / 74 | | 31 | | 07'52" (+01'27") | 1000 / 31034 | 185 / 68 | | 32 | | 06'38" (+00'13") | 1002 / 32036 | 171 / 87 | | 33 | | 06'32" (+00'07") | 1000 / 33036 | 175 / 87 | | 34 | | 09'21" (+02'56") | 1001 / 34038 | 196 / 54 | | 35 | | 09'47" (+03'22") | 1000 / 35038 | 152 / 66 | | 36 | | 08'42" (+02'17") | 1000 / 36039 | 131 / 87 | | 37 | | 09'29" (+03'04") | 1000 / 37039 | 132 / 79 | | 38 | | 09'00" (+02'35") | 1001 / 38041 | 129 / 86 | | 39 | | 10'16" (+03'51") | 1000 / 39041 | 148 / 65 | | 40 | | 10'35" (+04'10") | 1001 / 40042 | 117 / 80 | | 41 | | 10'59" (+04'34") | 1000 / 41042 | 111 / 81 | | 42 | | 11'06" (+04'41") | 1000 / 42042 | 118 / 75 | | 43 | | 10'58" (+04'33") | 455 / 42498 | 110 / 82 |
賽前宣言: 喜歡 跑步聽海浪聲 賽後評分: 補給很多站，怕選手熱到 給 4 星  5月累積里程 : 112.67 km  美津濃 Ride27 累積 : 1662.4 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'38" | 00:14'52" | | 3 | 07'04" | 00:21'56" | | 4 | 06'47" | 00:28'43" | | 5 | 06'29" | 00:35'12" | | 6 | 06'49" | 00:42'01" | | 7 | 06'57" | 00:48'58" | | 8 | 06'48" | 00:55'46" | | 9 | 07'11" | 01:02'57" | | 10 | 06'25" | 01:09'22" | | 11 | 07'27" | 01:16'49" | | 12 | 06'30" | 01:23'19" | | 13 | 07'11" | 01:30'30" | | 14 | 07'16" | 01:37'46" | | 15 | 11'25" | 01:49'11" | | 16 | 07'19" | 01:56'30" | | 17 | 07'06" | 02:03'36" | | 18 | 07'21" | 02:10'57" | | 19 | 08'33" | 02:19'30" | | 20 | 08'32" | 02:28'02" | | 21 | 07'32" | 02:35'34" | | 22 | 07'29" | 02:43'03" | | 23 | 08'41" | 02:51'44" | | 24 | 10'21" | 03:02'05" | | 25 | 09'13" | 03:11'18" | | 26 | 12'08" | 03:23'26" | | 27 | 11'19" | 03:34'45" | | 28 | 10'08" | 03:44'53" | | 29 | 10'53" | 03:55'46" | | 30 | 07'26" | 04:03'12" | | 31 | 07'58" | 04:11'10" | | 32 | 06'36" | 04:17'46" | | 33 | 06'26" | 04:24'12" | | 34 | 09'24" | 04:33'36" | | 35 | 09'25" | 04:43'01" | | 36 | 08'38" | 04:51'39" | | 37 | 09'32" | 05:01'11" | | 38 | 08'58" | 05:10'09" | | 39 | 10'13" | 05:20'22" | | 40 | 10'31" | 05:30'53" | | 41 | 10'58" | 05:41'51" | | 42 | 11'14" | 05:53'05" | | 42.5 | 12'10" | 05:59'11" |
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