20.0 km | 02:43:25 | 08:09/km日期: 2016-08-05 04:14 - 總爬升: 415 m - 平均心率: 148 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 06'46" / 06'55" / 07'14" / 07'23" / 09'17" / 08'52" / 07'38" / 07'47" / 08'06" / 10'59" / 07'45" / 08'14" / 08'59" / 07'49" / 10'20" / 07'39" / 08'40" / 08'08" / 08'30" / 09'41" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'13" (+00'19") | 1000 / 3000 |
| 4 | | 07'23" (+00'29") | 1000 / 4000 |
| 5 | | 09'16" (+02'22") | 1000 / 5000 |
| 6 | | 08'52" (+01'58") | 1000 / 6000 |
| 7 | | 07'37" (+00'43") | 1000 / 7000 |
| 8 | | 07'47" (+00'53") | 1000 / 8000 |
| 9 | | 08'05" (+01'11") | 1000 / 9000 |
| 10 | | 07'07" (+00'13") | 1000 / 10000 |
| 11 | | 07'45" (+00'51") | 1000 / 11000 |
| 12 | | 08'13" (+01'19") | 1000 / 12000 |
| 13 | | 08'59" (+02'05") | 1000 / 13000 |
| 14 | | 07'49" (+00'55") | 1000 / 14000 |
| 15 | | 10'20" (+03'26") | 1000 / 15000 |
| 16 | | 07'38" (+00'44") | 1000 / 16000 |
| 17 | | 08'40" (+01'46") | 1000 / 17000 |
| 18 | | 08'07" (+01'13") | 1000 / 18000 |
| 19 | | 08'29" (+01'35") | 1000 / 19000 |
| 20 | | 09'41" (+02'47") | 1000 / 20000 |
| 21 | | 09'44" (+02'50") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 07'14" | 00:20'55" |
| 4 | 07'23" | 00:28'18" |
| 5 | 09'17" | 00:37'35" |
| 6 | 08'52" | 00:46'27" |
| 7 | 07'38" | 00:54'05" |
| 8 | 07'47" | 01:01'52" |
| 9 | 08'06" | 01:09'58" |
| 10 | 10'59" | 01:20'57" |
| 11 | 07'45" | 01:28'42" |
| 12 | 08'14" | 01:36'56" |
| 13 | 08'59" | 01:45'55" |
| 14 | 07'49" | 01:53'44" |
| 15 | 10'20" | 02:04'04" |
| 16 | 07'39" | 02:11'43" |
| 17 | 08'40" | 02:20'23" |
| 18 | 08'08" | 02:28'31" |
| 19 | 08'30" | 02:37'01" |
| 20 | 09'41" | 02:46'42" |
| 20.0 | 10'05" | 02:46'54" |
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