12.8 km | 04:17:03 | 20:04/km日期: 2024-07-21 05:07 - 總爬升: 1187 m - 平均心率: 116 - 卡路里: 1587 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 76.7
Pace: 18'24" / 26'05" / 28'14" / 14'17" / 23'19" / 21'21" / 28'33" / 11'29" / 18'23" / 19'37" / 16'59" / 19'59" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'25" (+06'56") | 1000 / 1000 |
| 2 | | 26'05" (+14'36") | 1000 / 2000 |
| 3 | | 28'13" (+16'44") | 1000 / 3000 |
| 4 | | 14'16" (+02'47") | 1000 / 4000 |
| 5 | | 23'18" (+11'49") | 1000 / 5000 |
| 6 | | 21'21" (+09'52") | 1000 / 6000 |
| 7 | | 28'32" (+17'03") | 1000 / 7000 |
| 8 | | 11'29" | 1000 / 8000 |
| 9 | | 18'22" (+06'53") | 1000 / 9000 |
| 10 | | 19'36" (+08'07") | 1000 / 10000 |
| 11 | | 16'58" (+05'29") | 1000 / 11000 |
| 12 | | 19'59" (+08'30") | 1000 / 12000 |
| 13 | | 12'54" (+01'25") | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 273.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'24" | 00:18'24" |
| 2 | 26'05" | 00:44'29" |
| 3 | 28'14" | 01:12'43" |
| 4 | 14'17" | 01:27'00" |
| 5 | 23'19" | 01:50'19" |
| 6 | 21'21" | 02:11'40" |
| 7 | 28'33" | 02:40'13" |
| 8 | 11'29" | 02:51'42" |
| 9 | 18'23" | 03:10'05" |
| 10 | 19'37" | 03:29'42" |
| 11 | 16'59" | 03:46'41" |
| 12 | 19'59" | 04:06'40" |
| 12.8 | 12'54" | 04:17'02" |
展開計圈分析
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