15.3 km | 01:42:10 | 06:40/km日期: 2016-08-18 22:19 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 06'42" / 06'42" / 05'58" / 06'00" / 07'25" / 05'57" / 05'55" / 08'18" / 05'55" / 05'35" / 07'48" / 05'32" / 08'18" / 07'08" / 06'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 06'42" (+01'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 07'25" (+01'53") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 08'17" (+02'45") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 07'48" (+02'16") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 08'17" (+02'45") | 1000 / 13000 |
| 14 | | 07'07" (+01'35") | 1000 / 14000 |
| 15 | | 06'55" (+01'23") | 1000 / 15000 |
| 16 | | 06'20" (+00'48") | 321 / 15321 |
8月累積里程 : 138.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 05'58" | 00:19'22" |
| 4 | 06'00" | 00:25'22" |
| 5 | 07'25" | 00:32'47" |
| 6 | 05'57" | 00:38'44" |
| 7 | 05'55" | 00:44'39" |
| 8 | 08'18" | 00:52'57" |
| 9 | 05'55" | 00:58'52" |
| 10 | 05'35" | 01:04'27" |
| 11 | 07'48" | 01:12'15" |
| 12 | 05'32" | 01:17'47" |
| 13 | 08'18" | 01:26'05" |
| 14 | 07'08" | 01:33'13" |
| 15 | 06'55" | 01:40'08" |
| 15.3 | 06'22" | 01:42'11" |
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