10.2 km | 01:00:45 | 05:57/km日期: 2016-08-09 19:06 - 地點: 天水圍橫州朗屏 - 天氣: 濕熱 - 卡路里: 706 Cal - 總步數: 9842 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 72%
Pace: 06'27" / 06'05" / 05'46" / 05'51" / 05'49" / 05'51" / 05'51" / 05'48" / 05'40" / 05'51" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'52") | 1009 / 1009 | 162 / 92 |
| 2 | | 05'55" (+00'09") | 1005 / 2015 | 163 / 103 |
| 3 | | 05'48" (+00'02") | 1006 / 3022 | 161 / 106 |
| 4 | | 05'51" (+00'05") | 1000 / 4023 | 163 / 104 |
| 5 | | 05'48" (+00'02") | 1008 / 5031 | 163 / 105 |
| 6 | | 05'48" (+00'02") | 1001 / 6033 | 161 / 106 |
| 7 | | 05'54" (+00'08") | 1006 / 7040 | 162 / 104 |
| 8 | | 05'46" | 1000 / 8040 | 161 / 107 |
| 9 | | 05'54" (+00'08") | 1003 / 9044 | 161 / 105 |
| 10 | | 05'48" (+00'02") | 1005 / 10050 | 160 / 107 |
| 11 | | 06'03" (+00'17") | 198 / 10248 | 158 / 104 |
8月累積里程 :
61.23 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 05'46" | 00:18'18" |
| 4 | 05'51" | 00:24'09" |
| 5 | 05'49" | 00:29'58" |
| 6 | 05'51" | 00:35'49" |
| 7 | 05'51" | 00:41'40" |
| 8 | 05'48" | 00:47'28" |
| 9 | 05'40" | 00:53'08" |
| 10 | 05'51" | 00:58'59" |
| 10.2 | 08'55" | 01:00'45" |
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