8.6 km | 00:56:06 | 06:33/km日期: 2016-08-25 17:39 - 地點: 天水圍朗屏 - 天氣: 好熱 - 卡路里: 593 Cal - 總步數: 8842 - 平均步頻: 157 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 69%
Pace: 06'44" / 06'40" / 06'17" / 06'26" / 06'37" / 06'19" / 06'30" / 06'33" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'29") | 1000 / 1000 | 155 / 95 |
| 2 | | 06'37" (+00'22") | 1005 / 2005 | 157 / 95 |
| 3 | | 06'24" (+00'09") | 1001 / 3007 | 158 / 98 |
| 4 | | 06'26" (+00'11") | 1000 / 4007 | 156 / 98 |
| 5 | | 06'40" (+00'25") | 1008 / 5015 | 157 / 95 |
| 6 | | 06'15" | 1006 / 6022 | 159 / 100 |
| 7 | | 06'29" (+00'14") | 1000 / 7022 | 157 / 97 |
| 8 | | 06'37" (+00'22") | 1004 / 8027 | 157 / 95 |
| 9 | | 06'29" (+00'14") | 562 / 8589 | 157 / 97 |
8月累積里程 :
61.23 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'17" | 00:19'41" |
| 4 | 06'26" | 00:26'07" |
| 5 | 06'37" | 00:32'44" |
| 6 | 06'19" | 00:39'03" |
| 7 | 06'30" | 00:45'33" |
| 8 | 06'33" | 00:52'06" |
| 8.6 | 07'06" | 00:56'06" |
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