16.4 km | 01:44:46 | 06:22/km日期: 2016-08-22 22:05 - 卡路里: 1021 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68%
Pace: 06'05" / 05'39" / 06'42" / 05'20" / 05'39" / 07'25" / 05'37" / 05'26" / 07'29" / 05'39" / 05'34" / 06'49" / 05'56" / 07'06" / 07'49" / 07'10" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 06'41" (+01'21") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 07'25" (+02'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 07'28" (+02'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'48" (+01'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 07'05" (+01'45") | 1000 / 14000 |
| 15 | | 07'49" (+02'29") | 1000 / 15000 |
| 16 | | 07'09" (+01'49") | 1000 / 16000 |
| 17 | | 07'35" (+02'15") | 445 / 16445 |
8月累積里程 :
138.58 km 
ASICS TARTHERZEAL 累積 :
1189.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 06'42" | 00:18'26" |
| 4 | 05'20" | 00:23'46" |
| 5 | 05'39" | 00:29'25" |
| 6 | 07'25" | 00:36'50" |
| 7 | 05'37" | 00:42'27" |
| 8 | 05'26" | 00:47'53" |
| 9 | 07'29" | 00:55'22" |
| 10 | 05'39" | 01:01'01" |
| 11 | 05'34" | 01:06'35" |
| 12 | 06'49" | 01:13'24" |
| 13 | 05'56" | 01:19'20" |
| 14 | 07'06" | 01:26'26" |
| 15 | 07'49" | 01:34'15" |
| 16 | 07'10" | 01:41'25" |
| 16.4 | 07'33" | 01:44'47" |
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