10.3 km | 01:05:06 | 06:18/km日期: 2016-08-26 18:05 - 地點: 天水圍 - 天氣: 熱 - 卡路里: 715 Cal - 總步數: 10454 - 平均步頻: 160 - 平均步幅: 98 cm - 溫度: 35°C - 濕度: 55%
Pace: 06'17" / 06'51" / 05'39" / 06'17" / 05'58" / 06'04" / 06'02" / 06'17" / 06'15" / 05'41" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'34") | 1002 / 1002 | 159 / 94 |
| 2 | | 06'42" (+00'40") | 1006 / 2008 | 160 / 93 |
| 3 | | 06'25" (+00'23") | 1002 / 3010 | 159 / 97 |
| 4 | | 06'03" (+00'01") | 1008 / 4018 | 160 / 102 |
| 5 | | 06'05" (+00'03") | 1000 / 5018 | 161 / 102 |
| 6 | | 06'02" | 1002 / 6021 | 160 / 102 |
| 7 | | 06'10" (+00'08") | 1008 / 7030 | 161 / 100 |
| 8 | | 06'19" (+00'17") | 1002 / 8032 | 161 / 97 |
| 9 | | 06'13" (+00'11") | 1003 / 9036 | 158 / 101 |
| 10 | | 06'18" (+00'16") | 1005 / 10041 | 162 / 97 |
| 11 | | 05'50" | 322 / 10364 | 162 / 105 |
8月累積里程 :
61.23 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'51" | 00:13'08" |
| 3 | 05'39" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 05'58" | 00:31'02" |
| 6 | 06'04" | 00:37'06" |
| 7 | 06'02" | 00:43'08" |
| 8 | 06'17" | 00:49'25" |
| 9 | 06'15" | 00:55'40" |
| 10 | 05'41" | 01:01'21" |
| 10.3 | 11'37" | 01:05'06" |
展開計圈分析
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