15.1 km | 01:39:53 | 06:36/km日期: 2016-09-04 12:41 - 總爬升: 101 m - 地點: 天水圍橫州朗屏 - 天氣: 焗濕熱+突然又曬 - 卡路里: 1047 Cal - 總步數: 15340 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'50" / 06'29" / 06'17" / 06'36" / 06'29" / 06'28" / 06'02" / 06'29" / 06'39" / 06'25" / 06'35" / 07'05" / 06'27" / 06'39" / 06'15" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1006 / 1006 | 158 / 105 |
| 2 | | 06'24" (+00'26") | 1006 / 2013 | 159 / 97 |
| 3 | | 06'19" (+00'21") | 1007 / 3020 | 159 / 98 |
| 4 | | 06'32" (+00'34") | 1006 / 4026 | 160 / 95 |
| 5 | | 06'28" (+00'30") | 1006 / 5033 | 159 / 96 |
| 6 | | 06'28" (+00'30") | 1007 / 6041 | 161 / 95 |
| 7 | | 06'24" (+00'26") | 1001 / 7042 | 159 / 97 |
| 8 | | 06'31" (+00'33") | 1006 / 8049 | 161 / 94 |
| 9 | | 06'32" (+00'34") | 1003 / 9052 | 155 / 97 |
| 10 | | 06'25" (+00'27") | 1005 / 10058 | 161 / 96 |
| 11 | | 06'45" (+00'47") | 1004 / 11063 | 152 / 97 |
| 12 | | 07'50" (+01'52") | 1004 / 12067 | 133 / 95 |
| 13 | | 06'14" (+00'16") | 1008 / 13076 | 161 / 99 |
| 14 | | 07'14" (+01'16") | 1007 / 14084 | 116 / 118 |
| 15 | | 06'07" (+00'09") | 1003 / 15088 | 161 / 100 |
| 16 | | 08'14" (+02'16") | 121 / 15209 | 88 / 137 |
9月累積里程 :
206.40 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'29" | 00:12'19" |
| 3 | 06'17" | 00:18'36" |
| 4 | 06'36" | 00:25'12" |
| 5 | 06'29" | 00:31'41" |
| 6 | 06'28" | 00:38'09" |
| 7 | 06'02" | 00:44'11" |
| 8 | 06'29" | 00:50'40" |
| 9 | 06'39" | 00:57'19" |
| 10 | 06'25" | 01:03'44" |
| 11 | 06'35" | 01:10'19" |
| 12 | 07'05" | 01:17'24" |
| 13 | 06'27" | 01:23'51" |
| 14 | 06'39" | 01:30'30" |
| 15 | 06'15" | 01:36'45" |
| 15.1 | 25'48" | 01:39'53" |
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