16.1 km | 01:36:40 | 06:00/km日期: 2016-09-07 17:16 - 地點: 天水圍朗屏 - 天氣: 濕 - 卡路里: 1116 Cal - 總步數: 15780 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'40" / 06'27" / 06'15" / 06'04" / 05'43" / 05'40" / 05'46" / 05'54" / 06'02" / 05'56" / 06'00" / 05'47" / 05'43" / 05'55" / 05'28" / 06'01" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'09") | 1004 / 1004 | 159 / 93 |
| 2 | | 06'23" (+00'50") | 1007 / 2011 | 162 / 96 |
| 3 | | 06'15" (+00'42") | 1006 / 3018 | 162 / 98 |
| 4 | | 06'04" (+00'31") | 1008 / 4026 | 163 / 100 |
| 5 | | 05'41" (+00'08") | 1002 / 5029 | 163 / 107 |
| 6 | | 05'40" (+00'07") | 1008 / 6038 | 164 / 107 |
| 7 | | 05'44" (+00'11") | 1005 / 7043 | 163 / 106 |
| 8 | | 05'50" (+00'17") | 1004 / 8047 | 163 / 104 |
| 9 | | 06'01" (+00'28") | 1007 / 9055 | 164 / 100 |
| 10 | | 05'55" (+00'22") | 1006 / 10061 | 164 / 102 |
| 11 | | 05'56" (+00'23") | 1005 / 11066 | 162 / 103 |
| 12 | | 05'56" (+00'23") | 1006 / 12073 | 163 / 103 |
| 13 | | 05'55" (+00'22") | 1004 / 13078 | 163 / 103 |
| 14 | | 05'41" (+00'08") | 1008 / 14086 | 163 / 107 |
| 15 | | 05'33" | 1007 / 15093 | 164 / 109 |
| 16 | | 06'02" (+00'29") | 1007 / 16101 | 164 / 100 |
| 17 | | 06'18" (+00'45") | 105 / 16206 | 153 / 103 |
9月累積里程 :
206.40 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 06'04" | 00:25'26" |
| 5 | 05'43" | 00:31'09" |
| 6 | 05'40" | 00:36'49" |
| 7 | 05'46" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 06'02" | 00:54'31" |
| 10 | 05'56" | 01:00'27" |
| 11 | 06'00" | 01:06'27" |
| 12 | 05'47" | 01:12'14" |
| 13 | 05'43" | 01:17'57" |
| 14 | 05'55" | 01:23'52" |
| 15 | 05'28" | 01:29'20" |
| 16 | 06'01" | 01:35'21" |
| 16.1 | 12'28" | 01:36'40" |
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