21.1 km | 02:34:10 | 07:17/km日期: 2016-09-10 05:08 - 總爬升: 304 m - 平均心率: 154 - 卡路里: 1313 Cal - 溫度: 25°C - 濕度: 97%
Pace: 06'38" / 06'07" / 05'53" / 06'15" / 05'28" / 05'35" / 10'59" / 06'01" / 08'23" / 07'27" / 06'00" / 06'11" / 06'41" / 06'02" / 12'01" / 07'23" / 09'22" / 06'32" / 08'46" / 08'58" / 06'29" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 80.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 05'53" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 05'28" | 00:30'21" |
| 6 | 05'35" | 00:35'56" |
| 7 | 10'59" | 00:46'55" |
| 8 | 06'01" | 00:52'56" |
| 9 | 08'23" | 01:01'19" |
| 10 | 07'27" | 01:08'46" |
| 11 | 06'00" | 01:14'46" |
| 12 | 06'11" | 01:20'57" |
| 13 | 06'41" | 01:27'38" |
| 14 | 06'02" | 01:33'40" |
| 15 | 12'01" | 01:45'41" |
| 16 | 07'23" | 01:53'04" |
| 17 | 09'22" | 02:02'26" |
| 18 | 06'32" | 02:08'58" |
| 19 | 08'46" | 02:17'44" |
| 20 | 08'58" | 02:26'42" |
| 21 | 06'29" | 02:33'11" |
| 21.1 | 06'49" | 02:34'10" |
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