10.2 km | 01:11:57 | 07:04/km日期: 2024-10-02 07:48 - 卡路里: 671 Cal - 溫度: 26°C - 濕度: 90.3
Pace: 06'40" / 06'49" / 06'54" / 07'00" / 07'01" / 07'13" / 07'15" / 07'02" / 06'46" / 07'16" / 12'07" /
基本訓練
--
沒有雨~微微風
跑起來還算舒服
最後1k緩和一下
加油!~
10月累積里程 :
187.98 km

nike air winflo 9 prm 累積 :
348.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'49" | 00:13'29" |
3 | 06'54" | 00:20'23" |
4 | 07'00" | 00:27'23" |
5 | 07'01" | 00:34'24" |
6 | 07'13" | 00:41'37" |
7 | 07'15" | 00:48'52" |
8 | 07'02" | 00:55'54" |
9 | 06'46" | 01:02'40" |
10 | 07'16" | 01:09'56" |
10.2 | 12'24" | 01:12'07" |