|  全馬 | 04:45:01 | 06:45/km | 第59馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:45:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+01'46") | 00:56'02" | | 00:27'08" | | 00:32'27" (+05'19") | 01:08'56" (+12'54") | | 00:36'29" (+09'21") | | 00:42'03" (+14'55") | 01:19'23" (+23'21") | | 00:37'20" (+10'12") | | 00:38'51" (+11'43") | 01:07'06" (+11'04") | | 00:28'15" (+01'07") | |
日期: 2024-10-06 06:03 - 總爬升: 200 m - 平均心率: 154 - 卡路里: 2420 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" | 1000 / 1000 | | 2 | | 06'46" (+01'54") | 1000 / 2000 | | 3 | | 06'19" (+01'27") | 1000 / 3000 | | 4 | | 05'44" (+00'52") | 1000 / 4000 | | 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 | | 7 | | 05'06" (+00'14") | 1000 / 7000 | | 8 | | 05'33" (+00'41") | 1000 / 8000 | | 9 | | 05'37" (+00'45") | 1000 / 9000 | | 10 | | 05'24" (+00'32") | 1000 / 10000 | | 11 | | 06'18" (+01'26") | 1000 / 11000 | | 12 | | 05'33" (+00'41") | 1000 / 12000 | | 13 | | 06'45" (+01'53") | 1000 / 13000 | | 14 | | 05'45" (+00'53") | 1000 / 14000 | | 15 | | 08'04" (+03'12") | 1000 / 15000 | | 16 | | 05'45" (+00'53") | 1000 / 16000 | | 17 | | 05'35" (+00'43") | 1000 / 17000 | | 18 | | 08'18" (+03'26") | 1000 / 18000 | | 19 | | 05'56" (+01'04") | 1000 / 19000 | | 20 | | 10'52" (+06'00") | 1000 / 20000 | | 21 | | 06'30" (+01'38") | 1000 / 21000 | | 22 | | 08'28" (+03'36") | 1000 / 22000 | | 23 | | 07'23" (+02'31") | 1000 / 23000 | | 24 | | 05'54" (+01'02") | 1000 / 24000 | | 25 | | 13'46" (+08'54") | 1000 / 25000 | | 26 | | 06'38" (+01'46") | 1000 / 26000 | | 27 | | 07'39" (+02'47") | 1000 / 27000 | | 28 | | 06'53" (+02'01") | 1000 / 28000 | | 29 | | 08'11" (+03'19") | 1000 / 29000 | | 30 | | 07'57" (+03'05") | 1000 / 30000 | | 31 | | 10'13" (+05'21") | 1000 / 31000 | | 32 | | 07'13" (+02'21") | 1000 / 32000 | | 33 | | 09'04" (+04'12") | 1000 / 33000 | | 34 | | 05'31" (+00'39") | 1000 / 34000 | | 35 | | 06'46" (+01'54") | 1000 / 35000 | | 36 | | 04'55" (+00'03") | 1000 / 36000 | | 37 | | 05'01" (+00'09") | 1000 / 37000 | | 38 | | 06'08" (+01'16") | 1000 / 38000 | | 39 | | 06'21" (+01'29") | 1000 / 39000 | | 40 | | 05'47" (+00'55") | 1000 / 40000 | | 41 | | 05'30" (+00'38") | 1000 / 41000 | | 42 | | 05'30" (+00'38") | 1000 / 42000 | | 43 | | 05'00" (+00'08") | 508 / 42508 |
賽前宣言: 下雨吧老天 賽後評分: 天熱\n但冰塊都足夠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 345.09 km  Xtep 160x3.0(雷射紅） 累積 : 459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 06'46" | 00:11'38" | | 3 | 06'20" | 00:17'58" | | 4 | 05'45" | 00:23'43" | | 5 | 05'11" | 00:28'54" | | 6 | 05'25" | 00:34'19" | | 7 | 05'06" | 00:39'25" | | 8 | 05'34" | 00:44'59" | | 9 | 05'38" | 00:50'37" | | 10 | 05'25" | 00:56'02" | | 11 | 06'18" | 01:02'20" | | 12 | 05'33" | 01:07'53" | | 13 | 06'45" | 01:14'38" | | 14 | 05'46" | 01:20'24" | | 15 | 08'05" | 01:28'29" | | 16 | 05'45" | 01:34'14" | | 17 | 05'36" | 01:39'50" | | 18 | 08'18" | 01:48'08" | | 19 | 05'57" | 01:54'05" | | 20 | 10'53" | 02:04'58" | | 21 | 06'30" | 02:11'28" | | 22 | 08'29" | 02:19'57" | | 23 | 07'24" | 02:27'21" | | 24 | 05'54" | 02:33'15" | | 25 | 13'46" | 02:47'01" | | 26 | 06'39" | 02:53'40" | | 27 | 07'39" | 03:01'19" | | 28 | 06'53" | 03:08'12" | | 29 | 08'12" | 03:16'24" | | 30 | 07'57" | 03:24'21" | | 31 | 10'14" | 03:34'35" | | 32 | 07'14" | 03:41'49" | | 33 | 09'05" | 03:50'54" | | 34 | 05'31" | 03:56'25" | | 35 | 06'47" | 04:03'12" | | 36 | 04'55" | 04:08'07" | | 37 | 05'02" | 04:13'09" | | 38 | 06'09" | 04:19'18" | | 39 | 06'21" | 04:25'39" | | 40 | 05'48" | 04:31'27" | | 41 | 05'30" | 04:36'57" | | 42 | 05'31" | 04:42'28" | | 42.5 | 05'00" | 04:45'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
