|  全馬 | 06:35:03 | 09:21/km | 第56馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 06:35:03 | | 總名次 | 198 / 285 | | 分組名次 | 46 / 68 | | 平均速度 | 09:21/km |
shadow (LDS超馬團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'29" | 01:20'58" | | 00:43'29" (+06'00") | | 00:41'26" (+03'57") | 01:30'09" (+09'11") | | 00:48'43" (+11'14") | | 00:49'29" (+12'00") | 01:38'21" (+17'23") | | 00:48'52" (+11'23") | | 00:51'48" (+14'19") | 01:42'33" (+21'35") | | 00:50'45" (+13'16") | |
日期: 2024-10-06 05:30 - 總爬升: 438 m - 地點: 綠島繞兩圈 - 天氣: 大熱晴天 - 平均心率: 118 - 卡路里: 2790 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+00'21") | 1000 / 1000 | | 2 | | 07'34" (+00'39") | 1000 / 2000 | | 3 | | 06'55" | 1000 / 3000 | | 4 | | 07'58" (+01'03") | 1000 / 4000 | | 5 | | 07'44" (+00'49") | 1000 / 5000 |
| 6 | | 07'46" (+00'51") | 1000 / 6000 | | 7 | | 07'15" (+00'20") | 1000 / 7000 | | 8 | | 08'27" (+01'32") | 1000 / 8000 | | 9 | | 10'03" (+03'08") | 1000 / 9000 | | 10 | | 09'55" (+03'00") | 1000 / 10000 | | 11 | | 07'09" (+00'14") | 1000 / 11000 | | 12 | | 09'08" (+02'13") | 1000 / 12000 | | 13 | | 08'31" (+01'36") | 1000 / 13000 | | 14 | | 09'23" (+02'28") | 1000 / 14000 | | 15 | | 07'12" (+00'17") | 1000 / 15000 | | 16 | | 10'24" (+03'29") | 1000 / 16000 | | 17 | | 10'17" (+03'22") | 1000 / 17000 | | 18 | | 08'40" (+01'45") | 1000 / 18000 | | 19 | | 10'24" (+03'29") | 1000 / 19000 | | 20 | | 08'55" (+02'00") | 1000 / 20000 | | 21 | | 10'02" (+03'07") | 1000 / 21000 | | 22 | | 10'45" (+03'50") | 1000 / 22000 | | 23 | | 09'25" (+02'30") | 1000 / 23000 | | 24 | | 09'50" (+02'55") | 1000 / 24000 | | 25 | | 08'08" (+01'13") | 1000 / 25000 | | 26 | | 09'00" (+02'05") | 1000 / 26000 | | 27 | | 08'49" (+01'54") | 1000 / 27000 | | 28 | | 08'15" (+01'20") | 1000 / 28000 | | 29 | | 11'35" (+04'40") | 1000 / 29000 | | 30 | | 11'11" (+04'16") | 1000 / 30000 | | 31 | | 12'10" (+05'15") | 1000 / 31000 | | 32 | | 09'02" (+02'07") | 1000 / 32000 | | 33 | | 09'54" (+02'59") | 1000 / 33000 | | 34 | | 09'16" (+02'21") | 1000 / 34000 | | 35 | | 11'23" (+04'28") | 1000 / 35000 | | 36 | | 10'49" (+03'54") | 1000 / 36000 | | 37 | | 10'21" (+03'26") | 1000 / 37000 | | 38 | | 09'28" (+02'33") | 1000 / 38000 | | 39 | | 09'09" (+02'14") | 1000 / 39000 | | 40 | | 10'55" (+04'00") | 1000 / 40000 | | 41 | | 09'56" (+03'01") | 1000 / 41000 | | 42 | | 10'28" (+03'33") | 1000 / 42000 | | 43 | | 07'40" (+00'45") | 461 / 42461 |
綠島不愧火燒島之名
5點半起跑後
隨著時間越近中午
溫度節節上升
熱到跑不動
連走路都有困難
不知是否受到前兩天打的流感疫苗影響
上坡氣喘噓噓
比平時更加無力
感覺喘不過氣來
心臟有點要衰竭的感覺
幸好最後仍平安無傷完賽
感謝老天保佑～ 賽後評分: 天氣非常炎熱，幸好主辦單位安排的補給站數目足夠，2~3K就設一站。飲用水和舒跑等都沒有短缺的情形發生。對於後段班後面的跑者來說，我已不敢奢求更多。當然，若能再多多補充可食用的冰塊和冰涼的飲料，那就是錦上添花更棒了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 419.97 km  ASICS glideride2 累積 : 946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'35" | 00:14'51" | | 3 | 06'55" | 00:21'46" | | 4 | 07'59" | 00:29'45" | | 5 | 07'44" | 00:37'29" | | 6 | 07'47" | 00:45'16" | | 7 | 07'16" | 00:52'32" | | 8 | 08'28" | 01:01'00" | | 9 | 10'03" | 01:11'03" | | 10 | 09'55" | 01:20'58" | | 11 | 07'09" | 01:28'07" | | 12 | 09'09" | 01:37'16" | | 13 | 08'32" | 01:45'48" | | 14 | 09'24" | 01:55'12" | | 15 | 07'12" | 02:02'24" | | 16 | 10'25" | 02:12'49" | | 17 | 10'18" | 02:23'07" | | 18 | 08'40" | 02:31'47" | | 19 | 10'25" | 02:42'12" | | 20 | 08'55" | 02:51'07" | | 21 | 10'02" | 03:01'09" | | 22 | 12'03" | 03:13'12" | | 23 | 09'26" | 03:22'38" | | 24 | 09'50" | 03:32'28" | | 25 | 08'08" | 03:40'36" | | 26 | 09'01" | 03:49'37" | | 27 | 08'49" | 03:58'26" | | 28 | 08'16" | 04:06'42" | | 29 | 11'35" | 04:18'17" | | 30 | 11'11" | 04:29'28" | | 31 | 12'11" | 04:41'39" | | 32 | 09'02" | 04:50'41" | | 33 | 09'55" | 05:00'36" | | 34 | 09'17" | 05:09'53" | | 35 | 11'23" | 05:21'16" | | 36 | 10'50" | 05:32'06" | | 37 | 10'21" | 05:42'27" | | 38 | 09'29" | 05:51'56" | | 39 | 09'09" | 06:01'05" | | 40 | 10'56" | 06:12'01" | | 41 | 09'57" | 06:21'58" | | 42 | 10'29" | 06:32'27" | | 42.5 | 07'39" | 06:35'59" |
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