7.3 km | 00:51:02 | 06:59/km日期: 2024-10-08 17:39 - 平均心率: 176 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.1
Pace: 10'05" / 07'03" / 06'40" / 06'33" / 06'31" / 07'21" / 09'35" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'49") | 1000 / 1000 |
| 2 | | 07'02" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'03") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 07'21" (+00'51") | 1000 / 6000 |
| 7 | | 07'14" (+00'44") | 1000 / 7000 |
| 8 | | 08'03" (+01'33") | 291 / 7291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 98.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'03" | 00:17'08" |
| 3 | 06'40" | 00:23'48" |
| 4 | 06'33" | 00:30'21" |
| 5 | 06'31" | 00:36'52" |
| 6 | 07'21" | 00:44'13" |
| 7 | 09'35" | 00:53'48" |
| 7.3 | 11'14" | 00:57'05" |
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