23.9 km | 02:44:59 | 06:54/km日期: 2024-10-13 07:00 - 總爬升: 331 m - 卡路里: 1122 Cal - 溫度: 24°C - 濕度: 94.2
Pace: 07'31" / 06'01" / 06'14" / 05'45" / 05'29" / 07'06" / 06'01" / 06'07" / 06'35" / 05'27" / 07'21" / 06'37" / 06'39" / 05'13" / 07'12" / 06'20" / 06'47" / 06'53" / 06'39" / 08'06" / 07'38" / 07'07" / 07'11" / 15'09" /
10月累積里程 : 84.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'01" | 00:13'32" |
3 | 06'14" | 00:19'46" |
4 | 05'45" | 00:25'31" |
5 | 05'29" | 00:31'00" |
6 | 07'06" | 00:38'06" |
7 | 06'01" | 00:44'07" |
8 | 06'07" | 00:50'14" |
9 | 06'35" | 00:56'49" |
10 | 05'27" | 01:02'16" |
11 | 07'21" | 01:09'37" |
12 | 06'37" | 01:16'14" |
13 | 06'39" | 01:22'53" |
14 | 05'13" | 01:28'06" |
15 | 07'12" | 01:35'18" |
16 | 06'20" | 01:41'38" |
17 | 06'47" | 01:48'25" |
18 | 06'53" | 01:55'18" |
19 | 06'39" | 02:01'57" |
20 | 08'06" | 02:10'03" |
21 | 07'38" | 02:17'41" |
22 | 07'07" | 02:24'48" |
23 | 07'11" | 02:31'59" |
23.9 | 15'05" | 02:45'01" |