| 連綿的山路 跑了12K以後就當步兵 ，因為膝蓋疼痛難受， 對於沒跑山路的我真是一個震撼教育， 還好還能在關門前回來。 我的雙腳看來只適合平地了 賽前宣言: 我的初馬，好像很硬斗，加油。 10月累積里程 : 116.25 km Android - asus ASUS_Z00AD 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'25" | 00:10'44" | | 3 | 05'53" | 00:16'37" | | 4 | 05'42" | 00:22'19" | | 5 | 06'24" | 00:28'43" | | 6 | 06'11" | 00:34'54" | | 7 | 06'45" | 00:41'39" | | 8 | 07'16" | 00:48'55" | | 9 | 06'37" | 00:55'32" | | 10 | 07'03" | 01:02'35" | | 11 | 07'13" | 01:09'48" | | 12 | 09'51" | 01:19'39" | | 13 | 09'54" | 01:29'33" | | 14 | 09'16" | 01:38'49" | | 15 | 08'21" | 01:47'10" | | 16 | 07'49" | 01:54'59" | | 17 | 09'11" | 02:04'10" | | 18 | 09'23" | 02:13'33" | | 19 | 09'21" | 02:22'54" | | 20 | 10'08" | 02:33'02" | | 21 | 13'09" | 02:46'11" | | 22 | 10'45" | 02:56'56" | | 23 | 12'57" | 03:09'53" | | 24 | 11'48" | 03:21'41" | | 25 | 17'33" | 03:39'14" | | 26 | 15'54" | 03:55'08" | | 27 | 19'29" | 04:14'37" | | 28 | 14'11" | 04:28'48" | | 29 | 13'42" | 04:42'30" | | 30 | 09'54" | 04:52'24" | | 31 | 09'42" | 05:02'06" | | 32 | 10'00" | 05:12'06" | | 33 | 10'33" | 05:22'39" | | 34 | 09'32" | 05:32'11" | | 35 | 10'03" | 05:42'14" | | 36 | 11'43" | 05:53'57" | | 37 | 09'54" | 06:03'51" | | 38 | 11'49" | 06:15'40" | | 39 | 10'42" | 06:26'22" | | 40 | 11'57" | 06:38'19" | | 40.6 | 44'41" | 07:03'20" |
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恭喜完成了初馬
全馬 | 06:42:51 | 09:32/km | 第1馬
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