| 1.9 km + 90.0 km + 21.1 km | 07:00:53| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 07:00:53 | | 總名次 | 159 / 300 | | 分組名次 | 29 / 66 | | 平均速度 | |
日期: 2016-10-01 07:01 - 總爬升: 696 m - 平均心率: 145 - 卡路里: 2937 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'50" (+24'06") | 500 / 500 | | 2 | | 20'59" (+19'15") | 500 / 1000 | | 3 | | 27'43" (+25'59") | 500 / 1500 | | 4 | | 22'24" (+20'40") | 500 / 2000 | | 5 | | 27'27" (+25'43") | 146 / 2146 |
| 6 | | 12'45" (+11'01") | 510 / 2656 | | 7 | | 02'13" (+00'29") | 5000 / 7656 | | 8 | | 02'03" (+00'19") | 5000 / 12656 | | 9 | | 01'57" (+00'13") | 5000 / 17656 | | 10 | | 02'12" (+00'28") | 5000 / 22656 | | 11 | | 02'08" (+00'24") | 5000 / 27656 | | 12 | | 02'24" (+00'40") | 5000 / 32656 | | 13 | | 02'04" (+00'20") | 5000 / 37656 | | 14 | | 02'07" (+00'23") | 5000 / 42656 | | 15 | | 02'38" (+00'54") | 5000 / 47656 | | 16 | | 02'02" (+00'18") | 5000 / 52656 | | 17 | | 02'10" (+00'26") | 5000 / 57656 | | 18 | | 02'29" (+00'45") | 5000 / 62656 | | 19 | | 01'44" | 5000 / 67656 | | 20 | | 02'16" (+00'32") | 5000 / 72656 | | 21 | | 01'50" (+00'06") | 5000 / 77656 | | 22 | | 02'16" (+00'32") | 5000 / 82656 | | 23 | | 02'06" (+00'22") | 5000 / 87656 | | 24 | | 02'06" (+00'22") | 4457 / 92114 | | 25 | | 10'52" (+09'08") | 331 / 92445 |
 新北市蔡璧原  賽前宣言: 第二次挑戰113K! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 87.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'26" | 00:23'26" | | 2 | 25'05" | 00:48'31" | | 3 | 11'40" | 01:00'11" | | 4 | 01'50" | 01:02'01" | | 5 | 01'45" | 01:03'46" | | 6 | 02'12" | 01:05'58" | | 7 | 02'17" | 01:08'15" | | 8 | 02'38" | 01:10'53" | | 9 | 01'57" | 01:12'50" | | 10 | 02'04" | 01:14'54" | | 11 | 02'20" | 01:17'14" | | 12 | 02'00" | 01:19'14" | | 13 | 01'51" | 01:21'05" | | 14 | 01'47" | 01:22'52" | | 15 | 01'54" | 01:24'46" | | 16 | 02'07" | 01:26'53" | | 17 | 01'49" | 01:28'42" | | 18 | 02'48" | 01:31'30" | | 19 | 02'21" | 01:33'51" | | 20 | 02'15" | 01:36'06" | | 21 | 01'55" | 01:38'01" | | 22 | 02'06" | 01:40'07" | | 23 | 01'49" | 01:41'56" | | 24 | 02'30" | 01:44'26" | | 25 | 01'37" | 01:46'03" | | 26 | 02'09" | 01:48'12" | | 27 | 02'27" | 01:50'39" | | 28 | 02'20" | 01:52'59" | | 29 | 02'27" | 01:55'26" | | 30 | 03'27" | 01:58'53" | | 31 | 02'24" | 02:01'17" | | 32 | 01'48" | 02:03'05" | | 33 | 01'37" | 02:04'42" | | 34 | 01'54" | 02:06'36" | | 35 | 02'46" | 02:09'22" | | 36 | 02'05" | 02:11'27" | | 37 | 01'36" | 02:13'03" | | 38 | 02'17" | 02:15'20" | | 39 | 01'55" | 02:17'15" | | 40 | 02'35" | 02:19'50" | | 41 | 02'02" | 02:21'52" | | 42 | 01'54" | 02:23'46" | | 43 | 02'15" | 02:26'01" | | 44 | 02'08" | 02:28'09" | | 45 | 02'14" | 02:30'23" | | 46 | 02'35" | 02:32'58" | | 47 | 04'09" | 02:37'07" | | 48 | 02'08" | 02:39'15" | | 49 | 02'24" | 02:41'39" | | 50 | 01'31" | 02:43'10" | | 51 | 01'45" | 02:44'55" | | 52 | 02'02" | 02:46'57" | | 53 | 02'26" | 02:49'23" | | 54 | 02'17" | 02:51'40" | | 55 | 01'43" | 02:53'23" | | 56 | 02'18" | 02:55'41" | | 57 | 01'48" | 02:57'29" | | 58 | 02'43" | 03:00'12" | | 59 | 02'12" | 03:02'24" | | 60 | 01'47" | 03:04'11" | | 61 | 02'31" | 03:06'42" | | 62 | 03'36" | 03:10'18" | | 63 | 02'32" | 03:12'50" | | 64 | 01'44" | 03:14'34" | | 65 | 01'23" | 03:15'57" | | 66 | 01'51" | 03:17'48" | | 67 | 01'48" | 03:19'36" | | 68 | 01'37" | 03:21'13" | | 69 | 01'51" | 03:23'04" | | 70 | 02'56" | 03:26'00" | | 71 | 02'34" | 03:28'34" | | 72 | 02'08" | 03:30'42" | | 73 | 02'13" | 03:32'55" | | 74 | 02'00" | 03:34'55" | | 75 | 01'40" | 03:36'35" | | 76 | 01'34" | 03:38'09" | | 77 | 01'38" | 03:39'47" | | 78 | 02'13" | 03:42'00" | | 79 | 01'50" | 03:43'50" | | 80 | 02'15" | 03:46'05" | | 81 | 02'22" | 03:48'27" | | 82 | 02'33" | 03:51'00" | | 83 | 02'32" | 03:53'32" | | 84 | 02'14" | 03:55'46" | | 85 | 02'12" | 03:57'58" | | 86 | 02'14" | 04:00'12" | | 87 | 01'43" | 04:01'55" | | 88 | 01'54" | 04:03'49" | | 89 | 01'59" | 04:05'48" | | 90 | 02'29" | 04:08'17" | | 91 | 01'46" | 04:10'03" | | 92 | 02'09" | 04:12'12" | | 93 | 07'57" | 04:20'09" | | 94 | 12'34" | 04:32'43" | | 95 | 09'12" | 04:41'55" | | 96 | 07'33" | 04:49'28" | | 97 | 08'27" | 04:57'55" | | 98 | 07'08" | 05:05'03" | | 99 | 07'28" | 05:12'31" | | 100 | 06'51" | 05:19'22" | | 101 | 07'07" | 05:26'29" | | 102 | 07'39" | 05:34'08" | | 103 | 06'52" | 05:41'00" | | 104 | 06'50" | 05:47'50" | | 105 | 07'31" | 05:55'21" | | 106 | 06'56" | 06:02'17" | | 107 | 06'53" | 06:09'10" | | 108 | 06'26" | 06:15'36" | | 109 | 07'53" | 06:23'29" | | 110 | 07'51" | 06:31'20" | | 111 | 08'15" | 06:39'35" | | 112 | 08'18" | 06:47'53" | | 113 | 08'12" | 06:56'05" | | 113.7 | 06'39" | 07:00'32" |
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