10.1 km | 01:01:50 | 06:06/km日期: 2013-09-10 21:20 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 827 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'54" / 05'59" / 06'24" / 06'01" / 05'58" / 06'27" / 05'56" / 06'27" / 05'55" / 05'34" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 398 / 398 |
| 2 | | 06'03" (+00'48") | 424 / 822 |
| 3 | | 05'55" (+00'40") | 428 / 1250 |
| 4 | | 05'59" (+00'44") | 420 / 1670 |
| 5 | | 05'59" (+00'44") | 423 / 2093 |
| 6 | | 05'52" (+00'37") | 428 / 2521 |
| 7 | | 07'04" (+01'49") | 426 / 2947 |
| 8 | | 06'03" (+00'48") | 420 / 3368 |
| 9 | | 05'57" (+00'42") | 424 / 3793 |
| 10 | | 05'58" (+00'43") | 420 / 4214 |
| 11 | | 06'03" (+00'48") | 423 / 4638 |
| 12 | | 05'48" (+00'33") | 424 / 5062 |
| 13 | | 07'05" (+01'50") | 431 / 5494 |
| 14 | | 06'00" (+00'45") | 429 / 5924 |
| 15 | | 05'53" (+00'38") | 421 / 6345 |
| 16 | | 05'55" (+00'40") | 424 / 6770 |
| 17 | | 06'01" (+00'46") | 422 / 7193 |
| 18 | | 06'06" (+00'51") | 428 / 7622 |
| 19 | | 06'55" (+01'40") | 426 / 8048 |
| 20 | | 05'58" (+00'43") | 423 / 8472 |
| 21 | | 05'53" (+00'38") | 421 / 8893 |
| 22 | | 05'15" | 424 / 9317 |
| 23 | | 05'36" (+00'21") | 422 / 9740 |
| 24 | | 06'07" (+00'52") | 430 / 10170 |
9月累積里程 :
123.98 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 06'24" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 05'58" | 00:30'16" |
| 6 | 06'27" | 00:36'43" |
| 7 | 05'56" | 00:42'39" |
| 8 | 06'27" | 00:49'06" |
| 9 | 05'55" | 00:55'01" |
| 10 | 05'34" | 01:00'35" |
| 10.1 | 10'25" | 01:01'50" |
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