20.8 km | 04:18:31 | 12:24/km日期: 2024-09-21 05:58 - 總爬升: 712 m - 卡路里: 1125 Cal
Pace: 10'59" / 06'44" / 06'39" / 08'20" / 13'20" / 10'07" / 06'32" / 11'09" / 11'53" / 16'30" / 08'59" / 17'11" / 19'44" / 09'29" / 13'53" / 12'35" / 17'48" / 16'53" / 12'20" / 14'42" / 15'09" /
9月累積里程 : 212.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 06'44" | 00:17'43" |
3 | 06'39" | 00:24'22" |
4 | 08'20" | 00:32'42" |
5 | 13'20" | 00:46'02" |
6 | 10'07" | 00:56'09" |
7 | 06'32" | 01:02'41" |
8 | 11'09" | 01:13'50" |
9 | 11'53" | 01:25'43" |
10 | 16'30" | 01:42'13" |
11 | 08'59" | 01:51'12" |
12 | 17'11" | 02:08'23" |
13 | 19'44" | 02:28'07" |
14 | 09'29" | 02:37'36" |
15 | 13'53" | 02:51'29" |
16 | 12'35" | 03:04'04" |
17 | 17'48" | 03:21'52" |
18 | 16'53" | 03:38'45" |
19 | 12'20" | 03:51'05" |
20 | 14'42" | 04:05'47" |
20.8 | 15'09" | 04:18'31" |