| 賽後評分: 讚啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 204.63 km  ASICS magic speed 4 累積 : 759.2 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'51" | 00:09'30" | | 3 | 04'41" | 00:14'11" | | 4 | 04'41" | 00:18'52" | | 5 | 04'49" | 00:23'41" | | 6 | 04'26" | 00:28'07" | | 7 | 05'22" | 00:33'29" | | 8 | 04'35" | 00:38'04" | | 9 | 04'56" | 00:43'00" | | 10 | 04'51" | 00:47'51" | | 11 | 05'15" | 00:53'06" | | 12 | 04'58" | 00:58'04" | | 13 | 05'00" | 01:03'04" | | 14 | 04'55" | 01:07'59" | | 15 | 05'00" | 01:12'59" | | 16 | 04'59" | 01:17'58" | | 17 | 04'55" | 01:22'53" | | 18 | 05'03" | 01:27'56" | | 19 | 05'05" | 01:33'01" | | 20 | 05'07" | 01:38'08" | | 21 | 05'02" | 01:43'10" | | 22 | 04'56" | 01:48'06" | | 23 | 04'56" | 01:53'02" | | 24 | 04'50" | 01:57'52" | | 25 | 04'56" | 02:02'48" | | 26 | 04'59" | 02:07'47" | | 27 | 04'54" | 02:12'41" | | 28 | 05'03" | 02:17'44" | | 29 | 05'25" | 02:23'09" | | 30 | 05'07" | 02:28'16" | | 31 | 05'18" | 02:33'34" | | 32 | 05'06" | 02:38'40" | | 33 | 05'18" | 02:43'58" | | 34 | 05'34" | 02:49'32" | | 35 | 06'01" | 02:55'33" | | 36 | 05'06" | 03:00'39" | | 37 | 05'34" | 03:06'13" | | 38 | 05'25" | 03:11'38" | | 39 | 05'14" | 03:16'52" | | 40 | 05'06" | 03:21'58" | | 41 | 04'57" | 03:26'55" | | 42 | 05'03" | 03:31'58" | | 42.0 | 07'41" | 03:32'07" |
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