| 賽前宣言: go! 賽後評分: 曬曬曬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 305.09 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'53" | 00:12'19" | | 3 | 05'43" | 00:18'02" | | 4 | 05'46" | 00:23'48" | | 5 | 05'50" | 00:29'38" | | 6 | 06'05" | 00:35'43" | | 7 | 05'48" | 00:41'31" | | 8 | 06'19" | 00:47'50" | | 9 | 05'43" | 00:53'33" | | 10 | 05'53" | 00:59'26" | | 11 | 06'01" | 01:05'27" | | 12 | 05'41" | 01:11'08" | | 13 | 05'42" | 01:16'50" | | 14 | 06'06" | 01:22'56" | | 15 | 05'59" | 01:28'55" | | 16 | 05'46" | 01:34'41" | | 17 | 06'16" | 01:40'57" | | 18 | 05'49" | 01:46'46" | | 19 | 05'38" | 01:52'24" | | 20 | 05'58" | 01:58'22" | | 21 | 05'57" | 02:04'19" | | 22 | 05'17" | 02:09'36" | | 23 | 06'12" | 02:15'48" | | 24 | 06'03" | 02:21'51" | | 25 | 06'11" | 02:28'02" | | 26 | 05'41" | 02:33'43" | | 27 | 05'27" | 02:39'10" | | 28 | 06'08" | 02:45'18" | | 29 | 05'47" | 02:51'05" | | 30 | 05'53" | 02:56'58" | | 31 | 06'41" | 03:03'39" | | 32 | 06'19" | 03:09'58" | | 33 | 07'35" | 03:17'33" | | 34 | 05'53" | 03:23'26" | | 35 | 06'12" | 03:29'38" | | 36 | 06'34" | 03:36'12" | | 37 | 07'08" | 03:43'20" | | 38 | 06'47" | 03:50'07" | | 39 | 06'50" | 03:56'57" | | 40 | 07'15" | 04:04'12" | | 41 | 08'47" | 04:12'59" | | 42 | 06'35" | 04:19'34" | | 42.5 | 05'46" | 04:22'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 70 馬
全馬 | 04:22:21 | 06:13/km | 第70馬
屏東
留言 
展開計圈分析
