|  恭喜完成了初馬 全馬 | 04:58:44 | 07:04/km | 第1馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 04:58:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+01'00") | 01:01'16" | | 00:30'08" | | 00:31'02" (+00'54") | 01:02'35" (+01'19") | | 00:31'33" (+01'25") | | 00:32'29" (+02'21") | 01:06'53" (+05'37") | | 00:34'24" (+04'16") | | 00:37'33" (+07'25") | 01:16'25" (+15'09") | | 00:38'52" (+08'44") | |
日期: 2024-11-03 06:30 - 平均心率: 143 - 卡路里: 3286 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86.44 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'31") | 1000 / 1000 | | 2 | | 05'54" (+00'41") | 1000 / 2000 | | 3 | | 05'59" (+00'46") | 1000 / 3000 | | 4 | | 05'56" (+00'43") | 1000 / 4000 | | 5 | | 07'32" (+02'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 | | 7 | | 06'32" (+01'19") | 1000 / 7000 | | 8 | | 05'13" | 1000 / 8000 | | 9 | | 07'07" (+01'54") | 1000 / 9000 | | 10 | | 05'51" (+00'38") | 1000 / 10000 | | 11 | | 07'18" (+02'05") | 1000 / 11000 | | 12 | | 06'07" (+00'54") | 1000 / 12000 | | 13 | | 06'04" (+00'51") | 1000 / 13000 | | 14 | | 05'45" (+00'32") | 1000 / 14000 | | 15 | | 05'45" (+00'32") | 1000 / 15000 | | 16 | | 05'42" (+00'29") | 1000 / 16000 | | 17 | | 06'57" (+01'44") | 1000 / 17000 | | 18 | | 05'42" (+00'29") | 1000 / 18000 | | 19 | | 06'59" (+01'46") | 1000 / 19000 | | 20 | | 06'10" (+00'57") | 1000 / 20000 | | 21 | | 05'41" (+00'28") | 1000 / 21000 | | 22 | | 07'50" (+02'37") | 1000 / 22000 | | 23 | | 05'39" (+00'26") | 1000 / 23000 | | 24 | | 07'20" (+02'07") | 1000 / 24000 | | 25 | | 05'57" (+00'44") | 1000 / 25000 | | 26 | | 06'10" (+00'57") | 1000 / 26000 | | 27 | | 06'16" (+01'03") | 1000 / 27000 | | 28 | | 07'57" (+02'44") | 1000 / 28000 | | 29 | | 07'07" (+01'54") | 1000 / 29000 | | 30 | | 06'50" (+01'37") | 1000 / 30000 | | 31 | | 08'42" (+03'29") | 1000 / 31000 | | 32 | | 06'36" (+01'23") | 1000 / 32000 | | 33 | | 06'49" (+01'36") | 1000 / 33000 | | 34 | | 07'25" (+02'12") | 1000 / 34000 | | 35 | | 07'58" (+02'45") | 1000 / 35000 | | 36 | | 07'07" (+01'54") | 1000 / 36000 | | 37 | | 07'35" (+02'22") | 1000 / 37000 | | 38 | | 08'31" (+03'18") | 1000 / 38000 | | 39 | | 07'53" (+02'40") | 1000 / 39000 | | 40 | | 07'44" (+02'31") | 1000 / 40000 | | 41 | | 07'24" (+02'11") | 1000 / 41000 | | 42 | | 07'08" (+01'55") | 1000 / 42000 | | 43 | | 22'29" (+17'16") | 757 / 42757 |
賽前宣言: 無傷完賽 賽後評分: 很好玩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 235.32 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'55" | 00:11'39" | | 3 | 05'59" | 00:17'38" | | 4 | 05'57" | 00:23'35" | | 5 | 07'33" | 00:31'08" | | 6 | 05'23" | 00:36'31" | | 7 | 06'32" | 00:43'03" | | 8 | 05'14" | 00:48'17" | | 9 | 07'07" | 00:55'24" | | 10 | 05'52" | 01:01'16" | | 11 | 07'19" | 01:08'35" | | 12 | 06'07" | 01:14'42" | | 13 | 06'05" | 01:20'47" | | 14 | 05'45" | 01:26'32" | | 15 | 05'46" | 01:32'18" | | 16 | 05'42" | 01:38'00" | | 17 | 06'57" | 01:44'57" | | 18 | 05'43" | 01:50'40" | | 19 | 07'00" | 01:57'40" | | 20 | 06'11" | 02:03'51" | | 21 | 05'41" | 02:09'32" | | 22 | 07'51" | 02:17'23" | | 23 | 05'39" | 02:23'02" | | 24 | 07'21" | 02:30'23" | | 25 | 05'57" | 02:36'20" | | 26 | 06'11" | 02:42'31" | | 27 | 06'16" | 02:48'47" | | 28 | 07'58" | 02:56'45" | | 29 | 07'08" | 03:03'53" | | 30 | 06'51" | 03:10'44" | | 31 | 08'42" | 03:19'26" | | 32 | 06'37" | 03:26'03" | | 33 | 06'50" | 03:32'53" | | 34 | 07'25" | 03:40'18" | | 35 | 07'59" | 03:48'17" | | 36 | 07'07" | 03:55'24" | | 37 | 07'35" | 04:02'59" | | 38 | 08'32" | 04:11'31" | | 39 | 07'53" | 04:19'24" | | 40 | 07'45" | 04:27'09" | | 41 | 07'24" | 04:34'33" | | 42 | 07'09" | 04:41'42" | | 42.8 | 22'29" | 04:58'44" |
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