| 賽後評分: 補給超好\n風好大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 340.65 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'58" | 00:10'02" | | 3 | 04'56" | 00:14'58" | | 4 | 04'50" | 00:19'48" | | 5 | 04'59" | 00:24'47" | | 6 | 04'30" | 00:29'17" | | 7 | 05'29" | 00:34'46" | | 8 | 04'44" | 00:39'30" | | 9 | 05'11" | 00:44'41" | | 10 | 05'07" | 00:49'48" | | 11 | 05'21" | 00:55'09" | | 12 | 05'09" | 01:00'18" | | 13 | 05'35" | 01:05'53" | | 14 | 05'22" | 01:11'15" | | 15 | 05'18" | 01:16'33" | | 16 | 05'26" | 01:21'59" | | 17 | 05'12" | 01:27'11" | | 18 | 05'17" | 01:32'28" | | 19 | 05'33" | 01:38'01" | | 20 | 05'28" | 01:43'29" | | 21 | 05'38" | 01:49'07" | | 22 | 05'21" | 01:54'28" | | 23 | 05'09" | 01:59'37" | | 24 | 05'25" | 02:05'02" | | 25 | 05'15" | 02:10'17" | | 26 | 05'10" | 02:15'27" | | 27 | 05'30" | 02:20'57" | | 28 | 05'10" | 02:26'07" | | 29 | 05'37" | 02:31'44" | | 30 | 05'10" | 02:36'54" | | 31 | 05'30" | 02:42'24" | | 32 | 05'20" | 02:47'44" | | 33 | 05'15" | 02:52'59" | | 34 | 05'48" | 02:58'47" | | 35 | 06'19" | 03:05'06" | | 36 | 05'31" | 03:10'37" | | 37 | 06'23" | 03:17'00" | | 38 | 05'14" | 03:22'14" | | 39 | 06'53" | 03:29'07" | | 40 | 05'17" | 03:34'24" | | 41 | 05'14" | 03:39'38" | | 42 | 05'55" | 03:45'33" | | 42.1 | 04'59" | 03:46'01" |
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