|  恭喜完成了第 40 馬 全馬 | 05:55:23 | 08:25/km | 第40馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 05:55:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" | 01:13'36" | | 00:37'57" (+02'18") | | 00:40'48" (+05'09") | 01:25'13" (+11'37") | | 00:44'25" (+08'46") | | 00:40'06" (+04'27") | 01:24'18" (+10'42") | | 00:44'12" (+08'33") | | 00:46'40" (+11'01") | 01:33'00" (+19'24") | | 00:46'20" (+10'41") | |
日期: 2024-11-03 06:01 - 總爬升: 933 m - 地點: 屏東萬巒 - 平均心率: 137 - 卡路里: 3035 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+00'24") | 1000 / 1000 | | 2 | | 07'00" | 1000 / 2000 | | 3 | | 07'06" (+00'06") | 1000 / 3000 | | 4 | | 07'02" (+00'02") | 1000 / 4000 | | 5 | | 07'05" (+00'05") | 1000 / 5000 |
| 6 | | 07'45" (+00'45") | 1000 / 6000 | | 7 | | 07'17" (+00'17") | 1000 / 7000 | | 8 | | 08'00" (+01'00") | 1000 / 8000 | | 9 | | 07'13" (+00'13") | 1000 / 9000 | | 10 | | 07'39" (+00'39") | 1000 / 10000 | | 11 | | 08'16" (+01'16") | 1000 / 11000 | | 12 | | 07'24" (+00'24") | 1000 / 12000 | | 13 | | 07'40" (+00'40") | 1000 / 13000 | | 14 | | 09'32" (+02'32") | 1000 / 14000 | | 15 | | 07'53" (+00'53") | 1000 / 15000 | | 16 | | 08'34" (+01'34") | 1000 / 16000 | | 17 | | 10'44" (+03'44") | 1000 / 17000 | | 18 | | 08'42" (+01'42") | 1000 / 18000 | | 19 | | 07'16" (+00'16") | 1000 / 19000 | | 20 | | 08'47" (+01'47") | 1000 / 20000 | | 21 | | 07'34" (+00'34") | 1000 / 21000 | | 22 | | 08'40" (+01'40") | 1000 / 22000 | | 23 | | 07'04" (+00'04") | 1000 / 23000 | | 24 | | 08'00" (+01'00") | 1000 / 24000 | | 25 | | 09'06" (+02'06") | 1000 / 25000 | | 26 | | 07'34" (+00'34") | 1000 / 26000 | | 27 | | 08'49" (+01'49") | 1000 / 27000 | | 28 | | 10'12" (+03'12") | 1000 / 28000 | | 29 | | 08'20" (+01'20") | 1000 / 29000 | | 30 | | 09'14" (+02'14") | 1000 / 30000 | | 31 | | 10'07" (+03'07") | 1000 / 31000 | | 32 | | 09'24" (+02'24") | 1000 / 32000 | | 33 | | 10'07" (+03'07") | 1000 / 33000 | | 34 | | 07'11" (+00'11") | 1000 / 34000 | | 35 | | 09'48" (+02'48") | 1000 / 35000 | | 36 | | 09'45" (+02'45") | 1000 / 36000 | | 37 | | 08'46" (+01'46") | 1000 / 37000 | | 38 | | 09'17" (+02'17") | 1000 / 38000 | | 39 | | 09'31" (+02'31") | 1000 / 39000 | | 40 | | 08'55" (+01'55") | 1000 / 40000 | | 41 | | 08'43" (+01'43") | 1000 / 41000 | | 42 | | 08'50" (+01'50") | 1000 / 42000 | | 43 | | 06'59" | 255 / 42255 |
賽後評分: 不錯的路線與補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 111.87 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'01" | 00:14'25" | | 3 | 07'06" | 00:21'31" | | 4 | 07'03" | 00:28'34" | | 5 | 07'05" | 00:35'39" | | 6 | 07'46" | 00:43'25" | | 7 | 07'17" | 00:50'42" | | 8 | 08'01" | 00:58'43" | | 9 | 07'14" | 01:05'57" | | 10 | 07'39" | 01:13'36" | | 11 | 08'16" | 01:21'52" | | 12 | 07'25" | 01:29'17" | | 13 | 07'40" | 01:36'57" | | 14 | 09'34" | 01:46'31" | | 15 | 07'53" | 01:54'24" | | 16 | 08'34" | 02:02'58" | | 17 | 10'44" | 02:13'42" | | 18 | 08'43" | 02:22'25" | | 19 | 07'17" | 02:29'42" | | 20 | 09'07" | 02:38'49" | | 21 | 07'28" | 02:46'17" | | 22 | 08'27" | 02:54'44" | | 23 | 07'04" | 03:01'48" | | 24 | 08'01" | 03:09'49" | | 25 | 09'06" | 03:18'55" | | 26 | 07'35" | 03:26'30" | | 27 | 08'50" | 03:35'20" | | 28 | 10'12" | 03:45'32" | | 29 | 08'20" | 03:53'52" | | 30 | 09'15" | 04:03'07" | | 31 | 17'54" | 04:21'01" | | 32 | 01'38" | 04:22'39" | | 33 | 10'08" | 04:32'47" | | 34 | 07'11" | 04:39'58" | | 35 | 09'49" | 04:49'47" | | 36 | 09'45" | 04:59'32" | | 37 | 08'50" | 05:08'22" | | 38 | 09'18" | 05:17'40" | | 39 | 09'32" | 05:27'12" | | 40 | 08'55" | 05:36'07" | | 41 | 08'43" | 05:44'50" | | 42 | 08'51" | 05:53'41" | | 42.3 | 06'58" | 05:55'28" |
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