|  全馬 | 04:50:01 | 06:52/km | 第9馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 04:50:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+01'07") | 00:59'17" | | 00:29'05" | | 00:30'11" (+01'06") | 01:01'25" (+02'08") | | 00:31'14" (+02'09") | | 00:33'02" (+03'57") | 01:10'24" (+11'07") | | 00:37'22" (+08'17") | | 00:40'50" (+11'45") | 01:20'37" (+21'20") | | 00:39'47" (+10'42") | |
日期: 2024-11-03 06:31 - 平均心率: 147 - 卡路里: 2660 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86.44 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'01") | 1000 / 1000 | | 2 | | 06'24" (+00'57") | 1000 / 2000 | | 3 | | 05'46" (+00'19") | 1000 / 3000 | | 4 | | 05'36" (+00'09") | 1000 / 4000 | | 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 | | 7 | | 06'07" (+00'40") | 1000 / 7000 | | 8 | | 05'33" (+00'06") | 1000 / 8000 | | 9 | | 06'06" (+00'39") | 1000 / 9000 | | 10 | | 05'49" (+00'22") | 1000 / 10000 | | 11 | | 06'06" (+00'39") | 1000 / 11000 | | 12 | | 05'56" (+00'29") | 1000 / 12000 | | 13 | | 06'12" (+00'45") | 1000 / 13000 | | 14 | | 05'52" (+00'25") | 1000 / 14000 | | 15 | | 06'01" (+00'34") | 1000 / 15000 | | 16 | | 06'19" (+00'52") | 1000 / 16000 | | 17 | | 05'56" (+00'29") | 1000 / 17000 | | 18 | | 06'04" (+00'37") | 1000 / 18000 | | 19 | | 06'40" (+01'13") | 1000 / 19000 | | 20 | | 06'13" (+00'46") | 1000 / 20000 | | 21 | | 07'17" (+01'50") | 1000 / 21000 | | 22 | | 06'04" (+00'37") | 1000 / 22000 | | 23 | | 06'24" (+00'57") | 1000 / 23000 | | 24 | | 07'02" (+01'35") | 1000 / 24000 | | 25 | | 06'12" (+00'45") | 1000 / 25000 | | 26 | | 06'10" (+00'43") | 1000 / 26000 | | 27 | | 07'22" (+01'55") | 1000 / 27000 | | 28 | | 07'12" (+01'45") | 1000 / 28000 | | 29 | | 08'06" (+02'39") | 1000 / 29000 | | 30 | | 08'30" (+03'03") | 1000 / 30000 | | 31 | | 08'37" (+03'10") | 1000 / 31000 | | 32 | | 09'56" (+04'29") | 1000 / 32000 | | 33 | | 07'07" (+01'40") | 1000 / 33000 | | 34 | | 07'12" (+01'45") | 1000 / 34000 | | 35 | | 07'55" (+02'28") | 1000 / 35000 | | 36 | | 07'14" (+01'47") | 1000 / 36000 | | 37 | | 08'41" (+03'14") | 1000 / 37000 | | 38 | | 06'59" (+01'32") | 1000 / 38000 | | 39 | | 09'11" (+03'44") | 1000 / 39000 | | 40 | | 07'40" (+02'13") | 1000 / 40000 | | 41 | | 09'05" (+03'38") | 1000 / 41000 | | 42 | | 08'03" (+02'36") | 1000 / 42000 | | 43 | | 05'45" (+00'18") | 200 / 42200 |
賽前宣言: 加油👏 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 73.42 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'25" | 00:12'53" | | 3 | 05'47" | 00:18'40" | | 4 | 05'37" | 00:24'17" | | 5 | 05'55" | 00:30'12" | | 6 | 05'28" | 00:35'40" | | 7 | 06'08" | 00:41'48" | | 8 | 05'33" | 00:47'21" | | 9 | 06'07" | 00:53'28" | | 10 | 05'49" | 00:59'17" | | 11 | 06'07" | 01:05'24" | | 12 | 05'57" | 01:11'21" | | 13 | 06'13" | 01:17'34" | | 14 | 05'52" | 01:23'26" | | 15 | 06'02" | 01:29'28" | | 16 | 06'19" | 01:35'47" | | 17 | 05'56" | 01:41'43" | | 18 | 06'05" | 01:47'48" | | 19 | 06'40" | 01:54'28" | | 20 | 06'14" | 02:00'42" | | 21 | 07'18" | 02:08'00" | | 22 | 06'05" | 02:14'05" | | 23 | 06'24" | 02:20'29" | | 24 | 07'03" | 02:27'32" | | 25 | 06'12" | 02:33'44" | | 26 | 06'10" | 02:39'54" | | 27 | 07'23" | 02:47'17" | | 28 | 07'12" | 02:54'29" | | 29 | 08'07" | 03:02'36" | | 30 | 08'30" | 03:11'06" | | 31 | 08'38" | 03:19'44" | | 32 | 09'56" | 03:29'40" | | 33 | 07'08" | 03:36'48" | | 34 | 07'13" | 03:44'01" | | 35 | 07'55" | 03:51'56" | | 36 | 07'15" | 03:59'11" | | 37 | 08'41" | 04:07'52" | | 38 | 07'00" | 04:14'52" | | 39 | 09'11" | 04:24'03" | | 40 | 07'40" | 04:31'43" | | 41 | 09'06" | 04:40'49" | | 42 | 08'03" | 04:48'52" | | 42.2 | 05'49" | 04:50'02" |
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